13.1 km | 01:58:22 | 09:01/km日期: 2023-01-22 15:43 - 平均心率: 136 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 15'11" / 08'40" / 09'09" / 07'38" / 07'16" / 06'52" / 07'11" / 07'13" / 06'48" / 07'00" / 06'43" / 12'06" / 15'37" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'24" (+08'42") | 1000 / 1000 |
2 | | 08'39" (+01'57") | 1000 / 2000 |
3 | | 09'08" (+02'26") | 1000 / 3000 |
4 | | 07'38" (+00'56") | 1000 / 4000 |
5 | | 07'15" (+00'33") | 1000 / 5000 |
6 | | 06'51" (+00'09") | 1000 / 6000 |
7 | | 07'10" (+00'28") | 1000 / 7000 |
8 | | 07'12" (+00'30") | 1000 / 8000 |
9 | | 06'48" (+00'06") | 1000 / 9000 |
10 | | 06'59" (+00'17") | 1000 / 10000 |
11 | | 06'42" | 1000 / 11000 |
12 | | 12'06" (+05'24") | 1000 / 12000 |
13 | | 14'10" (+07'28") | 1000 / 13000 |
14 | | 17'06" (+10'24") | 128 / 13128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 337.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'11" | 00:15'11" |
2 | 08'40" | 00:23'51" |
3 | 09'09" | 00:33'00" |
4 | 07'38" | 00:40'38" |
5 | 07'16" | 00:47'54" |
6 | 06'52" | 00:54'46" |
7 | 07'11" | 01:01'57" |
8 | 07'13" | 01:09'10" |
9 | 06'48" | 01:15'58" |
10 | 07'00" | 01:22'58" |
11 | 06'43" | 01:29'41" |
12 | 12'06" | 01:41'47" |
13 | 15'37" | 01:57'24" |
13.1 | 02'59" | 01:57'47" |