11.7 km | 01:53:53 | 09:42/km日期: 2023-01-22 06:09 - 總爬升: 173 m - 平均心率: 117 - 卡路里: 757 Cal - 平均步頻: 176
Pace: 06'07" / 11'42" / 13'56" / 07'39" / 06'15" / 08'34" / 09'10" / 05'51" / 11'11" / 11'05" / 11'32" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'16") | 1000 / 1000 |
2 | | 11'42" (+05'52") | 1000 / 2000 |
3 | | 13'55" (+08'05") | 1000 / 3000 |
4 | | 07'39" (+01'49") | 1000 / 4000 |
5 | | 06'15" (+00'25") | 1000 / 5000 |
6 | | 08'33" (+02'43") | 1000 / 6000 |
7 | | 09'10" (+03'20") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 11'11" (+05'21") | 1000 / 9000 |
10 | | 11'05" (+05'15") | 1000 / 10000 |
11 | | 11'31" (+05'41") | 1000 / 11000 |
12 | | 14'39" (+08'49") | 740 / 11740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 97.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 11'42" | 00:17'49" |
3 | 13'56" | 00:31'45" |
4 | 07'39" | 00:39'24" |
5 | 06'15" | 00:45'39" |
6 | 08'34" | 00:54'13" |
7 | 09'10" | 01:03'23" |
8 | 05'51" | 01:09'14" |
9 | 11'11" | 01:20'25" |
10 | 11'05" | 01:31'30" |
11 | 11'32" | 01:43'02" |
11.7 | 14'38" | 01:53'53" |