12.3 km | 01:50:54 | 08:59/km日期: 2023-01-22 05:39 - 平均心率: 122 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
Pace: 06'43" / 11'37" / 07'48" / 13'30" / 06'08" / 13'29" / 06'42" / 18'02" / 08'21" / 05'39" / 05'25" / 05'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'28") | 1000 / 1000 |
2 | | 11'30" (+06'17") | 1000 / 2000 |
3 | | 07'47" (+02'34") | 1000 / 3000 |
4 | | 13'30" (+08'17") | 1000 / 4000 |
5 | | 06'08" (+00'55") | 1000 / 5000 |
6 | | 13'28" (+08'15") | 1000 / 6000 |
7 | | 06'42" (+01'29") | 1000 / 7000 |
8 | | 18'01" (+12'48") | 1000 / 8000 |
9 | | 08'21" (+03'08") | 1000 / 9000 |
10 | | 05'38" (+00'25") | 1000 / 10000 |
11 | | 05'25" (+00'12") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 07'05" (+01'52") | 341 / 12341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 285.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 11'37" | 00:18'20" |
3 | 07'48" | 00:26'08" |
4 | 13'30" | 00:39'38" |
5 | 06'08" | 00:45'46" |
6 | 13'29" | 00:59'15" |
7 | 06'42" | 01:05'57" |
8 | 18'02" | 01:23'59" |
9 | 08'21" | 01:32'20" |
10 | 05'39" | 01:37'59" |
11 | 05'25" | 01:43'24" |
12 | 05'13" | 01:48'37" |
12.3 | 07'07" | 01:51'03" |