35.4 km | 03:12:05 | 05:25/km日期: 2023-01-22 06:00 - 總爬升: 502 m - 平均心率: 150 - 卡路里: 2009 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 99%
Pace: 04'54" / 04'43" / 04'45" / 05'09" / 05'03" / 05'04" / 04'59" / 05'16" / 05'01" / 04'49" / 05'07" / 09'20" / 04'57" / 04'56" / 05'04" / 04'49" / 05'20" / 16'48" / 04'39" / 04'48" / 04'32" / 04'26" / 04'37" / 13'17" / 05'11" / 05'22" / 05'00" / 05'25" / 04'47" / 04'55" / 04'42" / 07'35" / 04'36" / 04'24" / 04'04" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'53") | 1000 / 1000 |
| 2 | | 04'42" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+01'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'58") | 1000 / 5000 |
| 6 | | 05'03" (+00'59") | 1000 / 6000 |
| 7 | | 04'58" (+00'54") | 1000 / 7000 |
| 8 | | 05'16" (+01'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'57") | 1000 / 9000 |
| 10 | | 04'49" (+00'45") | 1000 / 10000 |
| 11 | | 05'06" (+01'02") | 1000 / 11000 |
| 12 | | 09'20" (+05'16") | 1000 / 12000 |
| 13 | | 04'56" (+00'52") | 1000 / 13000 |
| 14 | | 04'56" (+00'52") | 1000 / 14000 |
| 15 | | 05'03" (+00'59") | 1000 / 15000 |
| 16 | | 04'49" (+00'45") | 1000 / 16000 |
| 17 | | 05'19" (+01'15") | 1000 / 17000 |
| 18 | | 16'48" (+12'44") | 1000 / 18000 |
| 19 | | 04'39" (+00'35") | 1000 / 19000 |
| 20 | | 04'47" (+00'43") | 1000 / 20000 |
| 21 | | 04'32" (+00'28") | 1000 / 21000 |
| 22 | | 04'25" (+00'21") | 1000 / 22000 |
| 23 | | 04'37" (+00'33") | 1000 / 23000 |
| 24 | | 05'12" (+01'08") | 1000 / 24000 |
| 25 | | 05'10" (+01'06") | 1000 / 25000 |
| 26 | | 05'22" (+01'18") | 1000 / 26000 |
| 27 | | 05'00" (+00'56") | 1000 / 27000 |
| 28 | | 05'25" (+01'21") | 1000 / 28000 |
| 29 | | 04'46" (+00'42") | 1000 / 29000 |
| 30 | | 04'55" (+00'51") | 1000 / 30000 |
| 31 | | 04'41" (+00'37") | 1000 / 31000 |
| 32 | | 07'34" (+03'30") | 1000 / 32000 |
| 33 | | 04'36" (+00'32") | 1000 / 33000 |
| 34 | | 04'23" (+00'19") | 1000 / 34000 |
| 35 | | 04'04" | 1000 / 35000 |
| 36 | | 03'58" | 422 / 35422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 340.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 05'09" | 00:19'31" |
| 5 | 05'03" | 00:24'34" |
| 6 | 05'04" | 00:29'38" |
| 7 | 04'59" | 00:34'37" |
| 8 | 05'16" | 00:39'53" |
| 9 | 05'01" | 00:44'54" |
| 10 | 04'49" | 00:49'43" |
| 11 | 05'07" | 00:54'50" |
| 12 | 09'20" | 01:04'10" |
| 13 | 04'57" | 01:09'07" |
| 14 | 04'56" | 01:14'03" |
| 15 | 05'04" | 01:19'07" |
| 16 | 04'49" | 01:23'56" |
| 17 | 05'20" | 01:29'16" |
| 18 | 16'48" | 01:46'04" |
| 19 | 04'39" | 01:50'43" |
| 20 | 04'48" | 01:55'31" |
| 21 | 04'32" | 02:00'03" |
| 22 | 04'26" | 02:04'29" |
| 23 | 04'37" | 02:09'06" |
| 24 | 13'17" | 02:22'23" |
| 25 | 05'11" | 02:27'34" |
| 26 | 05'22" | 02:32'56" |
| 27 | 05'00" | 02:37'56" |
| 28 | 05'25" | 02:43'21" |
| 29 | 04'47" | 02:48'08" |
| 30 | 04'55" | 02:53'03" |
| 31 | 04'42" | 02:57'45" |
| 32 | 07'35" | 03:05'20" |
| 33 | 04'36" | 03:09'56" |
| 34 | 04'24" | 03:14'20" |
| 35 | 04'04" | 03:18'24" |
| 35.4 | 03'59" | 03:20'05" |
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