12.9 km | 02:00:51 | 09:22/km日期: 2023-01-22 05:39 - 平均心率: 131 - 卡路里: 942 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 95%
Pace: 06'43" / 13'40" / 10'01" / 10'41" / 06'09" / 13'22" / 06'29" / 17'22" / 08'09" / 05'58" / 09'12" / 06'19" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'45") | 1000 / 1000 |
2 | | 10'17" (+04'20") | 1000 / 2000 |
3 | | 10'01" (+04'04") | 1000 / 3000 |
4 | | 10'41" (+04'44") | 1000 / 4000 |
5 | | 06'08" (+00'11") | 1000 / 5000 |
6 | | 13'21" (+07'24") | 1000 / 6000 |
7 | | 06'28" (+00'31") | 1000 / 7000 |
8 | | 13'21" (+07'24") | 1000 / 8000 |
9 | | 08'09" (+02'12") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 09'12" (+03'15") | 1000 / 11000 |
12 | | 06'18" (+00'21") | 1000 / 12000 |
13 | | 15'53" (+09'56") | 890 / 12890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 196.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 13'40" | 00:20'23" |
3 | 10'01" | 00:30'24" |
4 | 10'41" | 00:41'05" |
5 | 06'09" | 00:47'14" |
6 | 13'22" | 01:00'36" |
7 | 06'29" | 01:07'05" |
8 | 17'22" | 01:24'27" |
9 | 08'09" | 01:32'36" |
10 | 05'58" | 01:38'34" |
11 | 09'12" | 01:47'46" |
12 | 06'19" | 01:54'05" |
12.9 | 15'53" | 02:08'14" |