10.0 km | 00:58:55 | 05:53/km日期: 2023-01-22 06:18 - 平均心率: 137 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99%
Pace: 06'40" / 06'22" / 06'03" / 06'01" / 06'04" / 05'49" / 05'43" / 05'42" / 05'32" / 04'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'43") | 1000 / 1000 |
| 2 | | 06'22" (+01'25") | 1000 / 2000 |
| 3 | | 06'02" (+01'05") | 1000 / 3000 |
| 4 | | 06'00" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+01'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'45") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'44" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'03" | 00:19'05" |
| 4 | 06'01" | 00:25'06" |
| 5 | 06'04" | 00:31'10" |
| 6 | 05'49" | 00:36'59" |
| 7 | 05'43" | 00:42'42" |
| 8 | 05'42" | 00:48'24" |
| 9 | 05'32" | 00:53'56" |
| 10 | 04'57" | 00:58'53" |
| 10.0 | 03'50" | 00:58'56" |
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