16.1 km | 01:18:56 | 04:54/km日期: 2015-11-21 21:59 - 總爬升: 280 m - 地點: 大安森林園 - 天氣: 涼 - 卡路里: 1043 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'42" / 04'48" / 04'41" / 04'59" / 04'42" / 04'52" / 04'36" / 04'54" / 05'04" / 04'51" / 05'03" / 04'56" / 05'10" / 04'56" / 05'16" / 05'02" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 994 / 994 |
2 | | 04'47" (+00'08") | 1001 / 1995 |
3 | | 04'40" (+00'01") | 1016 / 3012 |
4 | | 04'59" (+00'20") | 998 / 4010 |
5 | | 04'41" (+00'02") | 1001 / 5011 |
6 | | 04'50" (+00'11") | 1006 / 6018 |
7 | | 04'41" (+00'02") | 1000 / 7018 |
8 | | 04'50" (+00'11") | 1003 / 8022 |
9 | | 05'04" (+00'25") | 1017 / 9040 |
10 | | 04'51" (+00'12") | 993 / 10033 |
11 | | 04'59" (+00'20") | 1008 / 11042 |
12 | | 04'57" (+00'18") | 1005 / 12048 |
13 | | 05'06" (+00'27") | 995 / 13043 |
14 | | 05'00" (+00'21") | 1012 / 14056 |
15 | | 05'15" (+00'36") | 989 / 15045 |
16 | | 05'01" (+00'22") | 1014 / 16059 |
17 | | 05'22" (+00'43") | 31 / 16090 |
睡眠不足.....體力不支!肌肉疲勞......!好累~好累啊><"
11月累積里程 :
302.34 km puma 型號 累積 :
1226.0 kmAndroid - asus ASUS_Z008D 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'48" | 00:09'30" |
3 | 04'41" | 00:14'11" |
4 | 04'59" | 00:19'10" |
5 | 04'42" | 00:23'52" |
6 | 04'52" | 00:28'44" |
7 | 04'36" | 00:33'20" |
8 | 04'54" | 00:38'14" |
9 | 05'04" | 00:43'18" |
10 | 04'51" | 00:48'09" |
11 | 05'03" | 00:53'12" |
12 | 04'56" | 00:58'08" |
13 | 05'10" | 01:03'18" |
14 | 04'56" | 01:08'14" |
15 | 05'16" | 01:13'30" |
16 | 05'02" | 01:18'32" |
16.1 | 04'24" | 01:18'56" |