21.3 km | 01:55:13 | 05:24/km日期: 2023-01-21 06:55 - 平均心率: 118 - 卡路里: 843 Cal - 平均步頻: 186
Pace: 05'58" / 05'32" / 05'22" / 07'36" / 05'32" / 05'20" / 05'29" / 11'44" / 05'33" / 05'22" / 05'14" / 23'55" / 05'17" / 05'18" / 05'12" / 09'26" / 05'24" / 05'12" / 05'02" / 05'04" / 05'13" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'57") | 1000 / 1000 |
2 | | 05'32" (+00'31") | 1000 / 2000 |
3 | | 05'21" (+00'20") | 1000 / 3000 |
4 | | 05'28" (+00'27") | 1000 / 4000 |
5 | | 05'31" (+00'30") | 1000 / 5000 |
6 | | 05'20" (+00'19") | 1000 / 6000 |
7 | | 05'28" (+00'27") | 1000 / 7000 |
8 | | 05'46" (+00'45") | 1000 / 8000 |
9 | | 05'32" (+00'31") | 1000 / 9000 |
10 | | 05'22" (+00'21") | 1000 / 10000 |
11 | | 05'13" (+00'12") | 1000 / 11000 |
12 | | 05'44" (+00'43") | 1000 / 12000 |
13 | | 05'16" (+00'15") | 1000 / 13000 |
14 | | 05'18" (+00'17") | 1000 / 14000 |
15 | | 05'11" (+00'10") | 1000 / 15000 |
16 | | 05'41" (+00'40") | 1000 / 16000 |
17 | | 05'24" (+00'23") | 1000 / 17000 |
18 | | 05'11" (+00'10") | 1000 / 18000 |
19 | | 05'01" | 1000 / 19000 |
20 | | 05'03" (+00'02") | 1000 / 20000 |
21 | | 05'13" (+00'12") | 1000 / 21000 |
22 | | 05'21" (+00'20") | 280 / 21280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 216.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'32" | 00:11'30" |
3 | 05'22" | 00:16'52" |
4 | 07'36" | 00:24'28" |
5 | 05'32" | 00:30'00" |
6 | 05'20" | 00:35'20" |
7 | 05'29" | 00:40'49" |
8 | 11'44" | 00:52'33" |
9 | 05'33" | 00:58'06" |
10 | 05'22" | 01:03'28" |
11 | 05'14" | 01:08'42" |
12 | 23'55" | 01:32'37" |
13 | 05'17" | 01:37'54" |
14 | 05'18" | 01:43'12" |
15 | 05'12" | 01:48'24" |
16 | 09'26" | 01:57'50" |
17 | 05'24" | 02:03'14" |
18 | 05'12" | 02:08'26" |
19 | 05'02" | 02:13'28" |
20 | 05'04" | 02:18'32" |
21 | 05'13" | 02:23'45" |
21.3 | 07'18" | 02:25'48" |