24.4 km | 02:13:44 | 05:28/km日期: 2023-01-21 06:05 - 總爬升: 207 m - 平均心率: 141 - 卡路里: 1423 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83%
Pace: 05'26" / 04'57" / 05'57" / 05'02" / 04'57" / 06'13" / 05'02" / 04'56" / 05'01" / 08'39" / 07'45" / 04'59" / 22'12" / 06'16" / 04'36" / 04'59" / 04'43" / 04'49" / 05'24" / 05'04" / 11'31" / 05'50" / 06'26" / 05'41" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'50") | 1000 / 1000 |
2 | | 04'57" (+00'22") | 1000 / 2000 |
3 | | 05'56" (+01'21") | 1000 / 3000 |
4 | | 05'02" (+00'27") | 1000 / 4000 |
5 | | 04'57" (+00'22") | 1000 / 5000 |
6 | | 05'48" (+01'13") | 1000 / 6000 |
7 | | 05'01" (+00'26") | 1000 / 7000 |
8 | | 04'56" (+00'21") | 1000 / 8000 |
9 | | 05'01" (+00'26") | 1000 / 9000 |
10 | | 06'24" (+01'49") | 1000 / 10000 |
11 | | 05'52" (+01'17") | 1000 / 11000 |
12 | | 04'59" (+00'24") | 1000 / 12000 |
13 | | 06'28" (+01'53") | 1000 / 13000 |
14 | | 06'15" (+01'40") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 04'58" (+00'23") | 1000 / 16000 |
17 | | 04'43" (+00'08") | 1000 / 17000 |
18 | | 04'48" (+00'13") | 1000 / 18000 |
19 | | 05'24" (+00'49") | 1000 / 19000 |
20 | | 05'04" (+00'29") | 1000 / 20000 |
21 | | 06'55" (+02'20") | 1000 / 21000 |
22 | | 05'49" (+01'14") | 1000 / 22000 |
23 | | 06'26" (+01'51") | 1000 / 23000 |
24 | | 05'40" (+01'05") | 1000 / 24000 |
25 | | 05'09" (+00'34") | 415 / 24415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
348.32 km ![](images/shoe.png)
NB Hanzo-R 累積 :
1657.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'57" | 00:10'23" |
3 | 05'57" | 00:16'20" |
4 | 05'02" | 00:21'22" |
5 | 04'57" | 00:26'19" |
6 | 06'13" | 00:32'32" |
7 | 05'02" | 00:37'34" |
8 | 04'56" | 00:42'30" |
9 | 05'01" | 00:47'31" |
10 | 08'39" | 00:56'10" |
11 | 07'45" | 01:03'55" |
12 | 04'59" | 01:08'54" |
13 | 22'12" | 01:31'06" |
14 | 06'16" | 01:37'22" |
15 | 04'36" | 01:41'58" |
16 | 04'59" | 01:46'57" |
17 | 04'43" | 01:51'40" |
18 | 04'49" | 01:56'29" |
19 | 05'24" | 02:01'53" |
20 | 05'04" | 02:06'57" |
21 | 11'31" | 02:18'28" |
22 | 05'50" | 02:24'18" |
23 | 06'26" | 02:30'44" |
24 | 05'41" | 02:36'25" |
24.4 | 05'10" | 02:38'34" |