21.2 km | 02:28:24 | 07:00/km日期: 2023-01-21 05:45 - 平均心率: 138 - 卡路里: 1486 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 90%
Pace: 07'24" / 06'58" / 06'49" / 06'44" / 07'09" / 06'40" / 06'43" / 06'32" / 06'48" / 21'30" / 06'44" / 06'32" / 06'19" / 07'28" / 06'47" / 07'57" / 07'14" / 07'37" / 07'26" / 07'56" / 08'52" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'06") | 1000 / 1000 |
2 | | 06'58" (+00'39") | 1000 / 2000 |
3 | | 06'48" (+00'29") | 1000 / 3000 |
4 | | 06'43" (+00'24") | 1000 / 4000 |
5 | | 07'08" (+00'49") | 1000 / 5000 |
6 | | 06'39" (+00'20") | 1000 / 6000 |
7 | | 06'43" (+00'24") | 1000 / 7000 |
8 | | 06'31" (+00'12") | 1000 / 8000 |
9 | | 06'48" (+00'29") | 1000 / 9000 |
10 | | 06'56" (+00'37") | 1000 / 10000 |
11 | | 06'43" (+00'24") | 1000 / 11000 |
12 | | 06'32" (+00'13") | 1000 / 12000 |
13 | | 06'19" | 1000 / 13000 |
14 | | 07'27" (+01'08") | 1000 / 14000 |
15 | | 06'46" (+00'27") | 1000 / 15000 |
16 | | 07'05" (+00'46") | 1000 / 16000 |
17 | | 07'13" (+00'54") | 1000 / 17000 |
18 | | 07'37" (+01'18") | 1000 / 18000 |
19 | | 07'25" (+01'06") | 1000 / 19000 |
20 | | 07'56" (+01'37") | 1000 / 20000 |
21 | | 07'27" (+01'08") | 1000 / 21000 |
22 | | 05'52" | 182 / 21182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 131.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'58" | 00:14'22" |
3 | 06'49" | 00:21'11" |
4 | 06'44" | 00:27'55" |
5 | 07'09" | 00:35'04" |
6 | 06'40" | 00:41'44" |
7 | 06'43" | 00:48'27" |
8 | 06'32" | 00:54'59" |
9 | 06'48" | 01:01'47" |
10 | 21'30" | 01:23'17" |
11 | 06'44" | 01:30'01" |
12 | 06'32" | 01:36'33" |
13 | 06'19" | 01:42'52" |
14 | 07'28" | 01:50'20" |
15 | 06'47" | 01:57'07" |
16 | 07'57" | 02:05'04" |
17 | 07'14" | 02:12'18" |
18 | 07'37" | 02:19'55" |
19 | 07'26" | 02:27'21" |
20 | 07'56" | 02:35'17" |
21 | 08'52" | 02:44'09" |
21.2 | 05'18" | 02:45'07" |