10.0 km | 00:51:24 | 05:08/km日期: 2023-01-20 23:27 - 總爬升: 377 m - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 93%
Pace: 05'55" / 05'45" / 04'04" / 04'04" / 05'24" / 10'44" / 05'55" / 06'54" / 06'18" / 06'36" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'50") | 1000 / 1000 |
2 | | 05'14" (+01'47") | 1000 / 2000 |
3 | | 03'35" (+00'08") | 1000 / 3000 |
4 | | 03'27" | 1000 / 4000 |
5 | | 05'17" (+01'50") | 1000 / 5000 |
6 | | 05'20" (+01'53") | 1000 / 6000 |
7 | | 05'27" (+02'00") | 1000 / 7000 |
8 | | 05'51" (+02'24") | 1000 / 8000 |
9 | | 05'21" (+01'54") | 1000 / 9000 |
10 | | 05'27" (+02'00") | 1000 / 10000 |
11 | | 14'22" (+10'55") | 4 / 10004 |
1月累積里程 : 66.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 04'04" | 00:15'44" |
4 | 04'04" | 00:19'48" |
5 | 05'24" | 00:25'12" |
6 | 10'44" | 00:35'56" |
7 | 05'55" | 00:41'51" |
8 | 06'54" | 00:48'45" |
9 | 06'18" | 00:55'03" |
10 | 06'36" | 01:01'39" |
10.0 | 13'41" | 01:01'43" |