25.5 km | 02:28:33 | 05:48/km日期: 2023-01-21 06:13 - 平均心率: 133 - 卡路里: 1618 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89%
Pace: 06'29" / 06'24" / 05'58" / 06'22" / 06'29" / 06'10" / 06'00" / 05'57" / 06'03" / 06'03" / 05'36" / 05'45" / 05'34" / 05'36" / 05'37" / 05'32" / 05'58" / 05'51" / 04'55" / 05'18" / 05'53" / 05'34" / 05'39" / 05'34" / 05'25" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'34") | 1000 / 1000 |
2 | | 06'24" (+01'29") | 1000 / 2000 |
3 | | 05'58" (+01'03") | 1000 / 3000 |
4 | | 06'21" (+01'26") | 1000 / 4000 |
5 | | 06'29" (+01'34") | 1000 / 5000 |
6 | | 06'09" (+01'14") | 1000 / 6000 |
7 | | 06'00" (+01'05") | 1000 / 7000 |
8 | | 05'56" (+01'01") | 1000 / 8000 |
9 | | 06'02" (+01'07") | 1000 / 9000 |
10 | | 06'03" (+01'08") | 1000 / 10000 |
11 | | 05'35" (+00'40") | 1000 / 11000 |
12 | | 05'45" (+00'50") | 1000 / 12000 |
13 | | 05'34" (+00'39") | 1000 / 13000 |
14 | | 05'36" (+00'41") | 1000 / 14000 |
15 | | 05'36" (+00'41") | 1000 / 15000 |
16 | | 05'32" (+00'37") | 1000 / 16000 |
17 | | 05'57" (+01'02") | 1000 / 17000 |
18 | | 05'50" (+00'55") | 1000 / 18000 |
19 | | 04'55" | 1000 / 19000 |
20 | | 05'17" (+00'22") | 1000 / 20000 |
21 | | 05'53" (+00'58") | 1000 / 21000 |
22 | | 05'34" (+00'39") | 1000 / 22000 |
23 | | 05'38" (+00'43") | 1000 / 23000 |
24 | | 05'30" (+00'35") | 1000 / 24000 |
25 | | 05'24" (+00'29") | 1000 / 25000 |
26 | | 05'18" (+00'23") | 546 / 25546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 233.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'24" | 00:12'53" |
3 | 05'58" | 00:18'51" |
4 | 06'22" | 00:25'13" |
5 | 06'29" | 00:31'42" |
6 | 06'10" | 00:37'52" |
7 | 06'00" | 00:43'52" |
8 | 05'57" | 00:49'49" |
9 | 06'03" | 00:55'52" |
10 | 06'03" | 01:01'55" |
11 | 05'36" | 01:07'31" |
12 | 05'45" | 01:13'16" |
13 | 05'34" | 01:18'50" |
14 | 05'36" | 01:24'26" |
15 | 05'37" | 01:30'03" |
16 | 05'32" | 01:35'35" |
17 | 05'58" | 01:41'33" |
18 | 05'51" | 01:47'24" |
19 | 04'55" | 01:52'19" |
20 | 05'18" | 01:57'37" |
21 | 05'53" | 02:03'30" |
22 | 05'34" | 02:09'04" |
23 | 05'39" | 02:14'43" |
24 | 05'34" | 02:20'17" |
25 | 05'25" | 02:25'42" |
25.5 | 05'18" | 02:28'36" |