15.2 km | 00:59:26 | 03:55/km日期: 2023-01-21 05:28 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 91%
Pace: 05'03" / 03'51" / 03'56" / 03'50" / 03'50" / 03'51" / 03'51" / 03'51" / 03'54" / 04'24" / 03'49" / 03'53" / 03'45" / 03'43" / 03'42" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'04") | 919 / 919 |
2 | | 03'46" (+00'05") | 419 / 1339 |
3 | | 03'54" (+00'13") | 417 / 1757 |
4 | | 03'53" (+00'12") | 408 / 2165 |
5 | | 03'55" (+00'14") | 408 / 2574 |
6 | | 03'51" (+00'10") | 411 / 2985 |
7 | | 03'51" (+00'10") | 407 / 3393 |
8 | | 03'48" (+00'07") | 413 / 3806 |
9 | | 03'48" (+00'07") | 411 / 4218 |
10 | | 03'55" (+00'14") | 406 / 4624 |
11 | | 03'51" (+00'10") | 411 / 5035 |
12 | | 03'50" (+00'09") | 410 / 5445 |
13 | | 03'50" (+00'09") | 410 / 5856 |
14 | | 03'49" (+00'08") | 411 / 6268 |
15 | | 03'49" (+00'08") | 412 / 6680 |
16 | | 03'50" (+00'09") | 412 / 7093 |
17 | | 03'47" (+00'06") | 415 / 7508 |
18 | | 03'57" (+00'16") | 405 / 7914 |
19 | | 03'55" (+00'14") | 409 / 8324 |
20 | | 03'51" (+00'10") | 411 / 8735 |
21 | | 03'52" (+00'11") | 412 / 9148 |
22 | | 09'54" (+06'13") | 104 / 9252 |
23 | | 03'41" | 420 / 9672 |
24 | | 03'44" (+00'03") | 421 / 10094 |
25 | | 03'51" (+00'10") | 413 / 10507 |
26 | | 03'50" (+00'09") | 418 / 10925 |
27 | | 03'55" (+00'14") | 412 / 11338 |
28 | | 03'48" (+00'07") | 418 / 11756 |
29 | | 03'47" (+00'06") | 421 / 12178 |
30 | | 03'52" (+00'11") | 414 / 12592 |
31 | | 03'41" | 427 / 13020 |
32 | | 03'46" (+00'05") | 423 / 13443 |
33 | | 03'41" | 432 / 13875 |
34 | | 03'45" (+00'04") | 378 / 14253 |
35 | | 03'42" (+00'01") | 427 / 14681 |
36 | | 03'36" | 483 / 15165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 528.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 03'51" | 00:08'54" |
3 | 03'56" | 00:12'50" |
4 | 03'50" | 00:16'40" |
5 | 03'50" | 00:20'30" |
6 | 03'51" | 00:24'21" |
7 | 03'51" | 00:28'12" |
8 | 03'51" | 00:32'03" |
9 | 03'54" | 00:35'57" |
10 | 04'24" | 00:40'21" |
11 | 03'49" | 00:44'10" |
12 | 03'53" | 00:48'03" |
13 | 03'45" | 00:51'48" |
14 | 03'43" | 00:55'31" |
15 | 03'42" | 00:59'13" |
15.2 | 03'44" | 00:59'50" |