12.3 km | 02:30:31 | 12:15/km日期: 2023-01-20 18:54 - 總爬升: 355 m - 平均心率: 115 - 卡路里: 962 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 62%
Pace: 13'05" / 11'15" / 12'03" / 13'45" / 10'57" / 12'14" / 11'49" / 13'04" / 13'49" / 12'38" / 10'34" / 10'55" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'05" (+02'31") | 1000 / 1000 |
2 | | 11'14" (+00'40") | 1000 / 2000 |
3 | | 12'03" (+01'29") | 1000 / 3000 |
4 | | 13'45" (+03'11") | 1000 / 4000 |
5 | | 10'56" (+00'22") | 1000 / 5000 |
6 | | 12'14" (+01'40") | 1000 / 6000 |
7 | | 11'48" (+01'14") | 1000 / 7000 |
8 | | 13'04" (+02'30") | 1000 / 8000 |
9 | | 13'49" (+03'15") | 1000 / 9000 |
10 | | 12'37" (+02'03") | 1000 / 10000 |
11 | | 10'34" | 1000 / 11000 |
12 | | 10'54" (+00'20") | 1000 / 12000 |
13 | | 16'13" (+05'39") | 271 / 12271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 195.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'05" | 00:13'05" |
2 | 11'15" | 00:24'20" |
3 | 12'03" | 00:36'23" |
4 | 13'45" | 00:50'08" |
5 | 10'57" | 01:01'05" |
6 | 12'14" | 01:13'19" |
7 | 11'49" | 01:25'08" |
8 | 13'04" | 01:38'12" |
9 | 13'49" | 01:52'01" |
10 | 12'38" | 02:04'39" |
11 | 10'34" | 02:15'13" |
12 | 10'55" | 02:26'08" |
12.3 | 16'11" | 02:30'32" |