35.0 km | 04:27:51 | 07:39/km日期: 2015-11-21 06:41 - 總爬升: 370 m - 地點: 水庫-南庄 - 卡路里: 1875 Cal - 總步數: 35202 - 平均步頻: 131 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'21" / 07'03" / 06'22" / 06'14" / 08'38" / 06'31" / 08'43" / 06'57" / 06'45" / 07'20" / 08'30" / 07'40" / 07'00" / 07'25" / 06'16" / 06'04" / 08'20" / 07'18" / 09'00" / 06'51" / 07'03" / 06'53" / 06'03" / 11'20" / 05'55" / 07'46" / 05'17" / 07'06" / 08'31" / 05'05" / 13'51" / 07'58" / 09'05" / 09'54" / 05'40" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'57") | 1004 / 1004 | 166 / 82 |
2 | | 07'00" (+01'38") | 1006 / 2010 | 175 / 81 |
3 | | 06'19" (+00'57") | 1006 / 3017 | 180 / 87 |
4 | | 06'13" (+00'51") | 1002 / 4019 | 180 / 89 |
5 | | 08'37" (+03'15") | 1001 / 5021 | 133 / 86 |
6 | | 06'29" (+01'07") | 1004 / 6025 | 179 / 85 |
7 | | 08'42" (+03'20") | 1008 / 7033 | 119 / 96 |
8 | | 06'50" (+01'28") | 1005 / 8038 | 175 / 83 |
9 | | 06'47" (+01'25") | 1007 / 9045 | 177 / 83 |
10 | | 07'16" (+01'54") | 1008 / 10054 | 158 / 86 |
11 | | 08'24" (+03'02") | 1001 / 11056 | 116 / 101 |
12 | | 07'42" (+02'20") | 1005 / 12061 | 138 / 93 |
13 | | 06'58" (+01'36") | 1002 / 13064 | 170 / 83 |
14 | | 07'21" (+01'59") | 1007 / 14072 | 146 / 92 |
15 | | 06'13" (+00'51") | 1003 / 15075 | 177 / 90 |
16 | | 06'03" (+00'41") | 1010 / 16086 | 177 / 93 |
17 | | 08'15" (+02'53") | 1005 / 17091 | 104 / 116 |
18 | | 07'15" (+01'53") | 1004 / 18095 | 129 / 106 |
19 | | 10'26" (+05'04") | 1004 / 19099 | 113 / 84 |
20 | | 06'43" (+01'21") | 1004 / 20103 | 180 / 82 |
21 | | 07'31" (+02'09") | 1001 / 21105 | 132 / 100 |
22 | | 06'23" (+01'01") | 1002 / 22107 | 176 / 88 |
23 | | 08'39" (+03'17") | 1001 / 23108 | 116 / 99 |
24 | | 08'42" (+03'20") | 1007 / 24115 | 66 / 173 |
25 | | 05'53" (+00'31") | 1008 / 25123 | 180 / 94 |
26 | | 07'36" (+02'14") | 1002 / 26126 | 96 / 135 |
27 | | 05'22" | 1008 / 27134 | 182 / 102 |
28 | | 08'38" (+03'16") | 1006 / 28141 | 61 / 187 |
29 | | 06'43" (+01'21") | 1003 / 29145 | 123 / 120 |
30 | | 12'48" (+07'26") | 1005 / 30150 | 73 / 105 |
31 | | 06'00" (+00'38") | 1005 / 31156 | 179 / 92 |
32 | | 09'02" (+03'40") | 1000 / 32157 | 81 / 136 |
33 | | 10'17" (+04'55") | 1008 / 33165 | 43 / 225 |
34 | | 07'43" (+02'21") | 1005 / 34170 | 97 / 132 |
35 | | 08'24" (+03'02") | 971 / 35142 | 112 / 105 |
11月累積里程 : 393.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'03" | 00:14'24" |
3 | 06'22" | 00:20'46" |
4 | 06'14" | 00:27'00" |
5 | 08'38" | 00:35'38" |
6 | 06'31" | 00:42'09" |
7 | 08'43" | 00:50'52" |
8 | 06'57" | 00:57'49" |
9 | 06'45" | 01:04'34" |
10 | 07'20" | 01:11'54" |
11 | 08'30" | 01:20'24" |
12 | 07'40" | 01:28'04" |
13 | 07'00" | 01:35'04" |
14 | 07'25" | 01:42'29" |
15 | 06'16" | 01:48'45" |
16 | 06'04" | 01:54'49" |
17 | 08'20" | 02:03'09" |
18 | 07'18" | 02:10'27" |
19 | 09'00" | 02:19'27" |
20 | 06'51" | 02:26'18" |
21 | 07'03" | 02:33'21" |
22 | 06'53" | 02:40'14" |
23 | 06'03" | 02:46'17" |
24 | 11'20" | 02:57'37" |
25 | 05'55" | 03:03'32" |
26 | 07'46" | 03:11'18" |
27 | 05'17" | 03:16'35" |
28 | 07'06" | 03:23'41" |
29 | 08'31" | 03:32'12" |
30 | 05'05" | 03:37'17" |
31 | 13'51" | 03:51'08" |
32 | 07'58" | 03:59'06" |
33 | 09'05" | 04:08'11" |
34 | 09'54" | 04:18'05" |
35 | 05'40" | 04:23'45" |
35.0 | -144'-22" | 04:27'51" |