30.2 km | 03:19:34 | 06:37/km日期: 2015-11-21 07:03 - 地點: 河濱公園LSD - 平均心率: 158 - 卡路里: 3055 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'25" / 05'04" / 06'15" / 06'14" / 06'07" / 06'06" / 06'59" / 06'16" / 06'29" / 07'33" / 06'17" / 06'17" / 06'36" / 06'15" / 06'17" / 06'46" / 06'21" / 05'24" / 06'13" / 06'19" / 06'23" / 06'41" / 06'27" / 06'41" / 06'55" / 07'13" / 07'16" / 07'16" / 06'52" / 06'37" / 43'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1012 / 1012 |
2 | | 05'07" (+00'43") | 1016 / 2029 |
3 | | 06'13" (+01'49") | 1013 / 3042 |
4 | | 06'14" (+01'50") | 999 / 4042 |
5 | | 06'07" (+01'43") | 1010 / 5052 |
6 | | 06'04" (+01'40") | 995 / 6047 |
7 | | 06'58" (+02'34") | 1007 / 7055 |
8 | | 06'18" (+01'54") | 1001 / 8056 |
9 | | 06'27" (+02'03") | 1007 / 9063 |
10 | | 07'32" (+03'08") | 1013 / 10077 |
11 | | 06'17" (+01'53") | 1000 / 11077 |
12 | | 06'17" (+01'53") | 998 / 12076 |
13 | | 06'34" (+02'10") | 1007 / 13083 |
14 | | 06'16" (+01'52") | 1010 / 14093 |
15 | | 06'15" (+01'51") | 1010 / 15104 |
16 | | 06'47" (+02'23") | 1010 / 16114 |
17 | | 06'18" (+01'54") | 1000 / 17115 |
18 | | 05'23" (+00'59") | 1014 / 18129 |
19 | | 06'15" (+01'51") | 1011 / 19140 |
20 | | 06'20" (+01'56") | 1016 / 20157 |
21 | | 06'32" (+02'08") | 1001 / 21158 |
22 | | 06'29" (+02'05") | 1009 / 22168 |
23 | | 06'29" (+02'05") | 1004 / 23173 |
24 | | 06'39" (+02'15") | 1001 / 24175 |
25 | | 07'04" (+02'40") | 1001 / 25176 |
26 | | 07'14" (+02'50") | 1007 / 26184 |
27 | | 07'16" (+02'52") | 1004 / 27189 |
28 | | 07'14" (+02'50") | 1013 / 28202 |
29 | | 06'39" (+02'15") | 1013 / 29216 |
30 | | 06'29" (+02'05") | 1003 / 30219 |
31 | | 32'57" (+28'33") | 158 / 30377 |
PTT團練 LSD, 遲到...前面追一小段才追到&結束也忘了按手錶~ 可能是餓昏頭了,不知道為什麼心跳一直降不下來...已經是歡樂跑了 怎麼跟5分多速的心跳差一點點..
彩虹河濱-美堤河濱-圓山河濱-大佳河濱-迎風河濱-彩虹河濱-大直橋-彩虹河濱 30K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
122.98 km ![](images/shoe.png)
ASICS GEL-CUMULUS 16 2E 累積 :
275.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'04" | 00:09'29" |
3 | 06'15" | 00:15'44" |
4 | 06'14" | 00:21'58" |
5 | 06'07" | 00:28'05" |
6 | 06'06" | 00:34'11" |
7 | 06'59" | 00:41'10" |
8 | 06'16" | 00:47'26" |
9 | 06'29" | 00:53'55" |
10 | 07'33" | 01:01'28" |
11 | 06'17" | 01:07'45" |
12 | 06'17" | 01:14'02" |
13 | 06'36" | 01:20'38" |
14 | 06'15" | 01:26'53" |
15 | 06'17" | 01:33'10" |
16 | 06'46" | 01:39'56" |
17 | 06'21" | 01:46'17" |
18 | 05'24" | 01:51'41" |
19 | 06'13" | 01:57'54" |
20 | 06'19" | 02:04'13" |
21 | 06'23" | 02:10'36" |
22 | 06'41" | 02:17'17" |
23 | 06'27" | 02:23'44" |
24 | 06'41" | 02:30'25" |
25 | 06'55" | 02:37'20" |
26 | 07'13" | 02:44'33" |
27 | 07'16" | 02:51'49" |
28 | 07'16" | 02:59'05" |
29 | 06'52" | 03:05'57" |
30 | 06'37" | 03:12'34" |
30.2 | 43'44" | 03:19'34" |