18.9 km | 03:16:20 | 10:23/km日期: 2023-01-20 07:04 - 總爬升: 572 m - 平均心率: 125 - 卡路里: 989 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 99%
Pace: 10'01" / 14'26" / 07'54" / 09'36" / 08'09" / 07'38" / 11'38" / 08'59" / 13'38" / 11'16" / 09'57" / 09'44" / 09'39" / 11'29" / 08'51" / 09'43" / 09'36" / 11'45" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+02'42") | 1000 / 1000 |
2 | | 14'26" (+06'49") | 1000 / 2000 |
3 | | 07'53" (+00'16") | 1000 / 3000 |
4 | | 09'35" (+01'58") | 1000 / 4000 |
5 | | 08'08" (+00'31") | 1000 / 5000 |
6 | | 07'37" | 1000 / 6000 |
7 | | 11'38" (+04'01") | 1000 / 7000 |
8 | | 08'59" (+01'22") | 1000 / 8000 |
9 | | 13'37" (+06'00") | 1000 / 9000 |
10 | | 11'16" (+03'39") | 1000 / 10000 |
11 | | 09'56" (+02'19") | 1000 / 11000 |
12 | | 09'43" (+02'06") | 1000 / 12000 |
13 | | 09'39" (+02'02") | 1000 / 13000 |
14 | | 11'29" (+03'52") | 1000 / 14000 |
15 | | 08'50" (+01'13") | 1000 / 15000 |
16 | | 09'43" (+02'06") | 1000 / 16000 |
17 | | 09'35" (+01'58") | 1000 / 17000 |
18 | | 11'44" (+04'07") | 1000 / 18000 |
19 | | 13'26" (+05'49") | 898 / 18898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 300.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 14'26" | 00:24'27" |
3 | 07'54" | 00:32'21" |
4 | 09'36" | 00:41'57" |
5 | 08'09" | 00:50'06" |
6 | 07'38" | 00:57'44" |
7 | 11'38" | 01:09'22" |
8 | 08'59" | 01:18'21" |
9 | 13'38" | 01:31'59" |
10 | 11'16" | 01:43'15" |
11 | 09'57" | 01:53'12" |
12 | 09'44" | 02:02'56" |
13 | 09'39" | 02:12'35" |
14 | 11'29" | 02:24'04" |
15 | 08'51" | 02:32'55" |
16 | 09'43" | 02:42'38" |
17 | 09'36" | 02:52'14" |
18 | 11'45" | 03:03'59" |
18.9 | 13'26" | 03:16'03" |