23.5 km | 02:07:32 | 05:26/km日期: 2015-11-21 05:56 - 卡路里: 1161 Cal
Pace: 05'04" / 05'03" / 05'03" / 05'27" / 05'15" / 05'21" / 05'12" / 05'23" / 05'23" / 05'16" / 05'25" / 05'01" / 05'29" / 05'22" / 05'17" / 05'18" / 05'34" / 05'51" / 05'35" / 05'59" / 05'39" / 06'13" / 05'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'02") | 994 / 994 |
| 2 | | 05'03" (+00'02") | 1005 / 2000 |
| 3 | | 05'02" (+00'01") | 1001 / 3001 |
| 4 | | 05'24" (+00'23") | 997 / 3999 |
| 5 | | 05'17" (+00'16") | 1001 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6001 |
| 7 | | 05'10" (+00'09") | 1004 / 7005 |
| 8 | | 05'22" (+00'21") | 1001 / 8007 |
| 9 | | 05'22" (+00'21") | 991 / 8999 |
| 10 | | 05'17" (+00'16") | 1004 / 10003 |
| 11 | | 05'24" (+00'23") | 1002 / 11006 |
| 12 | | 05'01" | 999 / 12005 |
| 13 | | 05'29" (+00'28") | 1007 / 13013 |
| 14 | | 05'22" (+00'21") | 998 / 14011 |
| 15 | | 05'17" (+00'16") | 999 / 15011 |
| 16 | | 05'17" (+00'16") | 1001 / 16012 |
| 17 | | 05'33" (+00'32") | 1002 / 17015 |
| 18 | | 05'53" (+00'52") | 993 / 18009 |
| 19 | | 05'34" (+00'33") | 1000 / 19010 |
| 20 | | 05'57" (+00'56") | 1013 / 20023 |
| 21 | | 05'41" (+00'40") | 1001 / 21025 |
| 22 | | 06'10" (+01'09") | 999 / 22024 |
| 23 | | 05'50" (+00'49") | 995 / 23020 |
| 24 | | 05'35" (+00'34") | 438 / 23458 |
11月累積里程 : 233.99 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'27" | 00:20'37" |
| 5 | 05'15" | 00:25'52" |
| 6 | 05'21" | 00:31'13" |
| 7 | 05'12" | 00:36'25" |
| 8 | 05'23" | 00:41'48" |
| 9 | 05'23" | 00:47'11" |
| 10 | 05'16" | 00:52'27" |
| 11 | 05'25" | 00:57'52" |
| 12 | 05'01" | 01:02'53" |
| 13 | 05'29" | 01:08'22" |
| 14 | 05'22" | 01:13'44" |
| 15 | 05'17" | 01:19'01" |
| 16 | 05'18" | 01:24'19" |
| 17 | 05'34" | 01:29'53" |
| 18 | 05'51" | 01:35'44" |
| 19 | 05'35" | 01:41'19" |
| 20 | 05'59" | 01:47'18" |
| 21 | 05'39" | 01:52'57" |
| 22 | 06'13" | 01:59'10" |
| 23 | 05'49" | 02:04'59" |
| 23.5 | 05'33" | 02:07'32" |
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