21.4 km | 02:24:11 | 06:43/km日期: 2023-01-20 09:07 - 平均心率: 159 - 卡路里: 1621 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73%
Pace: 06'05" / 06'02" / 06'11" / 15'33" / 06'10" / 06'15" / 06'42" / 05'43" / 06'28" / 06'54" / 07'36" / 06'29" / 06'27" / 05'30" / 06'39" / 06'34" / 06'11" / 08'20" / 06'54" / 06'48" / 09'28" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'35") | 1000 / 1000 |
2 | | 06'01" (+00'31") | 1000 / 2000 |
3 | | 06'11" (+00'41") | 1000 / 3000 |
4 | | 06'04" (+00'34") | 1000 / 4000 |
5 | | 06'10" (+00'40") | 1000 / 5000 |
6 | | 06'15" (+00'45") | 1000 / 6000 |
7 | | 06'24" (+00'54") | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 06'27" (+00'57") | 1000 / 9000 |
10 | | 06'53" (+01'23") | 1000 / 10000 |
11 | | 07'36" (+02'06") | 1000 / 11000 |
12 | | 06'29" (+00'59") | 1000 / 12000 |
13 | | 06'26" (+00'56") | 1000 / 13000 |
14 | | 05'30" | 1000 / 14000 |
15 | | 06'39" (+01'09") | 1000 / 15000 |
16 | | 06'33" (+01'03") | 1000 / 16000 |
17 | | 06'10" (+00'40") | 1000 / 17000 |
18 | | 08'20" (+02'50") | 1000 / 18000 |
19 | | 06'53" (+01'23") | 1000 / 19000 |
20 | | 06'48" (+01'18") | 1000 / 20000 |
21 | | 09'27" (+03'57") | 1000 / 21000 |
22 | | 10'51" (+05'21") | 430 / 21430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 240.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 06'11" | 00:18'18" |
4 | 15'33" | 00:33'51" |
5 | 06'10" | 00:40'01" |
6 | 06'15" | 00:46'16" |
7 | 06'42" | 00:52'58" |
8 | 05'43" | 00:58'41" |
9 | 06'28" | 01:05'09" |
10 | 06'54" | 01:12'03" |
11 | 07'36" | 01:19'39" |
12 | 06'29" | 01:26'08" |
13 | 06'27" | 01:32'35" |
14 | 05'30" | 01:38'05" |
15 | 06'39" | 01:44'44" |
16 | 06'34" | 01:51'18" |
17 | 06'11" | 01:57'29" |
18 | 08'20" | 02:05'49" |
19 | 06'54" | 02:12'43" |
20 | 06'48" | 02:19'31" |
21 | 09'28" | 02:28'59" |
21.4 | 10'53" | 02:33'40" |