2.3 km | 00:19:04 | 08:26/km日期: 2023-01-14 07:58 - 平均心率: 118 - 卡路里: 157 Cal - 平均步頻: 130
Pace: 06'33" / 08'50" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'42" (+00'03") | 97 / 97 |
2 | | 09'41" (+07'02") | 109 / 206 |
3 | | 02'42" (+00'03") | 97 / 304 |
4 | | 08'17" (+05'38") | 108 / 412 |
5 | | 02'51" (+00'12") | 93 / 506 |
6 | | 11'21" (+08'42") | 89 / 595 |
7 | | 02'49" (+00'10") | 94 / 689 |
8 | | 12'14" (+09'35") | 154 / 844 |
9 | | 02'58" (+00'19") | 89 / 933 |
10 | | 09'59" (+07'20") | 123 / 1057 |
11 | | 02'57" (+00'18") | 91 / 1148 |
12 | | 12'09" (+09'30") | 176 / 1325 |
13 | | 02'50" (+00'11") | 95 / 1420 |
14 | | 12'51" (+10'12") | 155 / 1575 |
15 | | 02'46" (+00'07") | 93 / 1668 |
16 | | 12'48" (+10'09") | 167 / 1836 |
17 | | 02'39" | 99 / 1935 |
18 | | 21'19" (+18'40") | 174 / 2109 |
19 | | 02'56" (+00'17") | 129 / 2238 |
20 | | 09'13" (+06'34") | 22 / 2260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 155.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'50" | 00:15'23" |
2.3 | 14'07" | 00:19'04" |