13.7 km | 01:05:06 | 04:45/km日期: 2023-01-14 06:29 - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 172
Pace: 05'11" / 04'56" / 04'40" / 04'47" / 04'39" / 04'39" / 04'37" / 04'43" / 06'25" / 04'40" / 04'30" / 04'15" / 04'38" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'48") | 425 / 425 |
2 | | 05'08" (+01'36") | 421 / 847 |
3 | | 05'02" (+01'30") | 416 / 1264 |
4 | | 04'56" (+01'24") | 418 / 1682 |
5 | | 04'46" (+01'14") | 424 / 2107 |
6 | | 04'41" (+01'09") | 420 / 2528 |
7 | | 04'38" (+01'06") | 424 / 2952 |
8 | | 04'41" (+01'09") | 421 / 3373 |
9 | | 04'51" (+01'19") | 425 / 3799 |
10 | | 04'40" (+01'08") | 430 / 4229 |
11 | | 04'43" (+01'11") | 425 / 4654 |
12 | | 04'34" (+01'02") | 430 / 5085 |
13 | | 04'38" (+01'06") | 428 / 5514 |
14 | | 04'39" (+01'07") | 429 / 5943 |
15 | | 04'40" (+01'08") | 429 / 6372 |
16 | | 04'35" (+01'03") | 426 / 6799 |
17 | | 04'39" (+01'07") | 431 / 7230 |
18 | | 04'47" (+01'15") | 420 / 7651 |
19 | | 04'37" (+01'05") | 430 / 8082 |
20 | | 04'45" (+01'13") | 424 / 8506 |
21 | | 04'43" (+01'11") | 418 / 8924 |
22 | | 33'49" (+30'17") | 58 / 8983 |
23 | | 04'40" (+01'08") | 421 / 9405 |
24 | | 04'40" (+01'08") | 423 / 9828 |
25 | | 04'38" (+01'06") | 421 / 10250 |
26 | | 04'30" (+00'58") | 422 / 10672 |
27 | | 04'22" (+00'50") | 423 / 11095 |
28 | | 04'16" (+00'44") | 422 / 11517 |
29 | | 04'07" (+00'35") | 421 / 11939 |
30 | | 04'46" (+01'14") | 420 / 12360 |
31 | | 04'22" (+00'50") | 835 / 13195 |
32 | | 03'32" | 426 / 13621 |
33 | | 03'22" | 48 / 13670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 155.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'56" | 00:10'07" |
3 | 04'40" | 00:14'47" |
4 | 04'47" | 00:19'34" |
5 | 04'39" | 00:24'13" |
6 | 04'39" | 00:28'52" |
7 | 04'37" | 00:33'29" |
8 | 04'43" | 00:38'12" |
9 | 06'25" | 00:44'37" |
10 | 04'40" | 00:49'17" |
11 | 04'30" | 00:53'47" |
12 | 04'15" | 00:58'02" |
13 | 04'38" | 01:02'40" |
13.7 | 03'36" | 01:05'05" |