15.8 km | 02:10:06 | 08:12/km日期: 2023-01-20 05:34 - 總爬升: 282 m - 平均心率: 128 - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89%
Pace: 08'13" / 06'30" / 07'08" / 05'48" / 06'23" / 10'20" / 14'15" / 09'50" / 06'18" / 08'31" / 08'58" / 06'37" / 07'13" / 09'05" / 06'32" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'26") | 1000 / 1000 |
2 | | 06'29" (+00'42") | 1000 / 2000 |
3 | | 07'08" (+01'21") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'22" (+00'35") | 1000 / 5000 |
6 | | 10'20" (+04'33") | 1000 / 6000 |
7 | | 14'15" (+08'28") | 1000 / 7000 |
8 | | 09'49" (+04'02") | 1000 / 8000 |
9 | | 06'17" (+00'30") | 1000 / 9000 |
10 | | 08'30" (+02'43") | 1000 / 10000 |
11 | | 08'58" (+03'11") | 1000 / 11000 |
12 | | 06'36" (+00'49") | 1000 / 12000 |
13 | | 07'12" (+01'25") | 1000 / 13000 |
14 | | 09'05" (+03'18") | 1000 / 14000 |
15 | | 06'32" (+00'45") | 1000 / 15000 |
16 | | 09'54" (+04'07") | 848 / 15848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 97.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'30" | 00:14'43" |
3 | 07'08" | 00:21'51" |
4 | 05'48" | 00:27'39" |
5 | 06'23" | 00:34'02" |
6 | 10'20" | 00:44'22" |
7 | 14'15" | 00:58'37" |
8 | 09'50" | 01:08'27" |
9 | 06'18" | 01:14'45" |
10 | 08'31" | 01:23'16" |
11 | 08'58" | 01:32'14" |
12 | 06'37" | 01:38'51" |
13 | 07'13" | 01:46'04" |
14 | 09'05" | 01:55'09" |
15 | 06'32" | 02:01'41" |
15.8 | 09'55" | 02:10'06" |