26.1 km | 03:05:12 | 07:05/km日期: 2023-01-20 05:13 - 總爬升: 469 m - 平均心率: 148 - 卡路里: 2065 Cal - 平均步頻: 164
Pace: 05'08" / 06'07" / 06'37" / 18'28" / 06'26" / 06'15" / 06'59" / 06'51" / 07'16" / 09'56" / 09'32" / 07'21" / 06'48" / 08'26" / 09'06" / 11'03" / 12'29" / 08'16" / 09'04" / 05'47" / 26'53" / 06'39" / 06'14" / 06'01" / 07'25" / 06'56" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1000 / 1000 |
2 | | 06'06" (+01'11") | 1000 / 2000 |
3 | | 06'36" (+01'41") | 1000 / 3000 |
4 | | 06'28" (+01'33") | 1000 / 4000 |
5 | | 06'25" (+01'30") | 1000 / 5000 |
6 | | 06'14" (+01'19") | 1000 / 6000 |
7 | | 06'58" (+02'03") | 1000 / 7000 |
8 | | 06'51" (+01'56") | 1000 / 8000 |
9 | | 07'16" (+02'21") | 1000 / 9000 |
10 | | 09'21" (+04'26") | 1000 / 10000 |
11 | | 08'36" (+03'41") | 1000 / 11000 |
12 | | 06'55" (+02'00") | 1000 / 12000 |
13 | | 06'48" (+01'53") | 1000 / 13000 |
14 | | 08'08" (+03'13") | 1000 / 14000 |
15 | | 07'40" (+02'45") | 1000 / 15000 |
16 | | 10'10" (+05'15") | 1000 / 16000 |
17 | | 08'55" (+04'00") | 1000 / 17000 |
18 | | 07'41" (+02'46") | 1000 / 18000 |
19 | | 06'17" (+01'22") | 1000 / 19000 |
20 | | 05'47" (+00'52") | 1000 / 20000 |
21 | | 07'33" (+02'38") | 1000 / 21000 |
22 | | 06'27" (+01'32") | 1000 / 22000 |
23 | | 06'13" (+01'18") | 1000 / 23000 |
24 | | 06'01" (+01'06") | 1000 / 24000 |
25 | | 07'00" (+02'05") | 1000 / 25000 |
26 | | 06'56" (+02'01") | 1000 / 26000 |
27 | | 07'00" (+02'05") | 101 / 26101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
125.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'07" | 00:11'15" |
3 | 06'37" | 00:17'52" |
4 | 18'28" | 00:36'20" |
5 | 06'26" | 00:42'46" |
6 | 06'15" | 00:49'01" |
7 | 06'59" | 00:56'00" |
8 | 06'51" | 01:02'51" |
9 | 07'16" | 01:10'07" |
10 | 09'56" | 01:20'03" |
11 | 09'32" | 01:29'35" |
12 | 07'21" | 01:36'56" |
13 | 06'48" | 01:43'44" |
14 | 08'26" | 01:52'10" |
15 | 09'06" | 02:01'16" |
16 | 11'03" | 02:12'19" |
17 | 12'29" | 02:24'48" |
18 | 08'16" | 02:33'04" |
19 | 09'04" | 02:42'08" |
20 | 05'47" | 02:47'55" |
21 | 26'53" | 03:14'48" |
22 | 06'39" | 03:21'27" |
23 | 06'14" | 03:27'41" |
24 | 06'01" | 03:33'42" |
25 | 07'25" | 03:41'07" |
26 | 06'56" | 03:48'03" |
26.1 | 07'04" | 03:48'46" |