16.1 km | 01:23:40 | 05:11/km日期: 2023-01-20 06:08 - 平均心率: 134 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 97%
Pace: 06'08" / 05'35" / 05'23" / 05'22" / 05'10" / 05'07" / 05'07" / 05'11" / 05'09" / 05'04" / 04'59" / 05'03" / 05'03" / 05'03" / 04'53" / 04'52" / 04'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 528.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'35" | 00:11'43" |
3 | 05'23" | 00:17'06" |
4 | 05'22" | 00:22'28" |
5 | 05'10" | 00:27'38" |
6 | 05'07" | 00:32'45" |
7 | 05'07" | 00:37'52" |
8 | 05'11" | 00:43'03" |
9 | 05'09" | 00:48'12" |
10 | 05'04" | 00:53'16" |
11 | 04'59" | 00:58'15" |
12 | 05'03" | 01:03'18" |
13 | 05'03" | 01:08'21" |
14 | 05'03" | 01:13'24" |
15 | 04'53" | 01:18'17" |
16 | 04'52" | 01:23'09" |
16.1 | 04'44" | 01:23'40" |