15.2 km | 01:42:11 | 06:42/km日期: 2023-01-20 06:35 - 平均心率: 152 - 卡路里: 1162 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78%
Pace: 12'17" / 05'16" / 05'17" / 05'22" / 05'39" / 05'53" / 06'09" / 06'11" / 05'51" / 05'59" / 05'56" / 06'03" / 05'52" / 06'14" / 11'20" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'49" (+12'34") | 561 / 561 |
2 | | 05'15" | 1000 / 1561 |
3 | | 05'16" (+00'01") | 1000 / 2561 |
4 | | 05'23" (+00'08") | 1000 / 3561 |
5 | | 05'32" (+00'17") | 1000 / 4561 |
6 | | 05'39" (+00'24") | 1000 / 5561 |
7 | | 06'10" (+00'55") | 1000 / 6561 |
8 | | 06'09" (+00'54") | 1000 / 7561 |
9 | | 06'12" (+00'57") | 1000 / 8561 |
10 | | 05'45" (+00'30") | 1000 / 9561 |
11 | | 05'57" (+00'42") | 1000 / 10561 |
12 | | 05'57" (+00'42") | 1000 / 11561 |
13 | | 05'56" (+00'41") | 1000 / 12561 |
14 | | 06'01" (+00'46") | 1000 / 13561 |
15 | | 05'59" (+00'44") | 1000 / 14561 |
16 | | 16'58" (+11'43") | 589 / 15150 |
17 | | 11'28" (+06'13") | 76 / 15227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 208.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 05'16" | 00:17'33" |
3 | 05'17" | 00:22'50" |
4 | 05'22" | 00:28'12" |
5 | 05'39" | 00:33'51" |
6 | 05'53" | 00:39'44" |
7 | 06'09" | 00:45'53" |
8 | 06'11" | 00:52'04" |
9 | 05'51" | 00:57'55" |
10 | 05'59" | 01:03'54" |
11 | 05'56" | 01:09'50" |
12 | 06'03" | 01:15'53" |
13 | 05'52" | 01:21'45" |
14 | 06'14" | 01:27'59" |
15 | 11'20" | 01:39'19" |
15.2 | 12'01" | 01:42'03" |