19.1 km | 01:53:47 | 05:58/km日期: 2015-11-21 07:29 - 卡路里: 1166 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'29" / 05'36" / 05'20" / 05'39" / 05'24" / 05'14" / 05'31" / 05'10" / 05'23" / 06'15" / 06'23" / 06'04" / 06'16" / 07'34" / 06'20" / 06'05" / 05'55" / 06'22" / 06'21" / 09'20" /
11月累積里程 :
259.97 km 
mizuno wave Prophecy4 累積 :
833.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'36" | 00:12'05" |
3 | 05'20" | 00:17'25" |
4 | 05'39" | 00:23'04" |
5 | 05'24" | 00:28'28" |
6 | 05'14" | 00:33'42" |
7 | 05'31" | 00:39'13" |
8 | 05'10" | 00:44'23" |
9 | 05'23" | 00:49'46" |
10 | 06'15" | 00:56'01" |
11 | 06'23" | 01:02'24" |
12 | 06'04" | 01:08'28" |
13 | 06'16" | 01:14'44" |
14 | 07'34" | 01:22'18" |
15 | 06'20" | 01:28'38" |
16 | 06'05" | 01:34'43" |
17 | 05'55" | 01:40'38" |
18 | 06'22" | 01:47'00" |
19 | 06'21" | 01:53'21" |
19.0 | 09'53" | 01:53'49" |