33.9 km | 15:58:58 | 28:17/km日期: 2023-01-19 07:35 - 總爬升: 279 m - 卡路里: 2196 Cal - 溫度: 13°C - 濕度: 85%
Pace: 08'55" / 02'45" / 02'44" / 03'06" / 04'14" / 02'07" / 02'20" / 07'01" / 03'49" / 11'08" / 133'20" / 79'39" / 200'39" / 104'14" / 35'45" / 07'14" / 04'05" / 01'15" / 04'28" / 01'15" / 01'25" / 02'24" / 75'18" / 09'33" / 08'10" / 12'00" / 08'52" / 06'35" / 05'01" / 52'36" / 32'46" / 05'30" / 07'46" / 25'06" / 95'58" /
1月累積里程 : 1831.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 02'45" | 00:11'40" |
3 | 02'44" | 00:14'24" |
4 | 03'06" | 00:17'30" |
5 | 04'14" | 00:21'44" |
6 | 02'07" | 00:23'51" |
7 | 02'20" | 00:26'11" |
8 | 07'01" | 00:33'12" |
9 | 03'49" | 00:37'01" |
10 | 11'08" | 00:48'09" |
11 | 133'20" | 03:01'29" |
12 | 79'39" | 04:21'08" |
13 | 200'39" | 07:41'47" |
14 | 104'14" | 09:26'01" |
15 | 35'45" | 10:01'46" |
16 | 07'14" | 10:09'00" |
17 | 04'05" | 10:13'05" |
18 | 01'15" | 10:14'20" |
19 | 04'28" | 10:18'48" |
20 | 01'15" | 10:20'03" |
21 | 01'25" | 10:21'28" |
22 | 02'24" | 10:23'52" |
23 | 75'18" | 11:39'10" |
24 | 09'33" | 11:48'43" |
25 | 08'10" | 11:56'53" |
26 | 12'00" | 12:08'53" |
27 | 08'52" | 12:17'45" |
28 | 06'35" | 12:24'20" |
29 | 05'01" | 12:29'21" |
30 | 52'36" | 13:21'57" |
31 | 32'46" | 13:54'43" |
32 | 05'30" | 14:00'13" |
33 | 07'46" | 14:07'59" |
34 | 25'06" | 14:33'05" |
33.9 | -822'-53" | 15:58'59" |