12.3 km | 01:09:35 | 05:38/km日期: 2023-01-19 18:10 - 卡路里: 666 Cal - 總步數: 11974 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 77%
Pace: 06'15" / 06'00" / 05'49" / 05'43" / 05'38" / 05'43" / 05'35" / 05'27" / 05'16" / 05'19" / 05'25" / 05'21" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'59") | 1001 / 1001 | 170 / 93 |
2 | | 06'00" (+00'42") | 1000 / 2001 | 171 / 97 |
3 | | 05'50" (+00'32") | 1002 / 3004 | 170 / 100 |
4 | | 05'45" (+00'27") | 1002 / 4006 | 170 / 101 |
5 | | 05'41" (+00'23") | 1000 / 5007 | 171 / 102 |
6 | | 05'43" (+00'25") | 1000 / 6008 | 172 / 101 |
7 | | 05'35" (+00'17") | 1001 / 7009 | 172 / 103 |
8 | | 05'30" (+00'12") | 1001 / 8011 | 172 / 105 |
9 | | 05'18" | 1002 / 9013 | 173 / 108 |
10 | | 05'19" (+00'01") | 1003 / 10017 | 172 / 108 |
11 | | 05'29" (+00'11") | 1000 / 11017 | 172 / 105 |
12 | | 05'21" (+00'03") | 1002 / 12020 | 172 / 108 |
13 | | 04'51" | 319 / 12339 | 174 / 118 |
1234順順跑,大家順心😃
如果有煎匙,可以連跑10天😅
1月累積里程 :
412.34 km NIKE~1120625(10月) AIR ZOOM PEGASUS 36黑粉 累積 :
1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 05'49" | 00:18'04" |
4 | 05'43" | 00:23'47" |
5 | 05'38" | 00:29'25" |
6 | 05'43" | 00:35'08" |
7 | 05'35" | 00:40'43" |
8 | 05'27" | 00:46'10" |
9 | 05'16" | 00:51'26" |
10 | 05'19" | 00:56'45" |
11 | 05'25" | 01:02'10" |
12 | 05'21" | 01:07'31" |
12.3 | 06'04" | 01:09'35" |