8.2 km | 00:38:53 | 04:45/km日期: 2023-01-19 20:07 - 平均心率: 162 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76%
Pace: 04'52" / 04'51" / 04'52" / 04'48" / 04'54" / 04'41" / 04'37" / 04'41" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'04") | 404 / 404 |
2 | | 04'55" (+00'20") | 401 / 806 |
3 | | 04'52" (+00'17") | 404 / 1211 |
4 | | 04'50" (+00'15") | 401 / 1612 |
5 | | 04'54" (+00'19") | 407 / 2019 |
6 | | 04'48" (+00'13") | 409 / 2428 |
7 | | 04'52" (+00'17") | 406 / 2834 |
8 | | 04'51" (+00'16") | 411 / 3246 |
9 | | 04'50" (+00'15") | 406 / 3653 |
10 | | 04'49" (+00'14") | 410 / 4063 |
11 | | 04'54" (+00'19") | 401 / 4465 |
12 | | 04'48" (+00'13") | 411 / 4876 |
13 | | 04'48" (+00'13") | 407 / 5283 |
14 | | 04'42" (+00'07") | 411 / 5695 |
15 | | 04'35" | 411 / 6107 |
16 | | 04'41" (+00'06") | 413 / 6520 |
17 | | 04'37" (+00'02") | 414 / 6934 |
18 | | 04'43" (+00'08") | 410 / 7345 |
19 | | 04'35" | 418 / 7763 |
20 | | 04'10" | 420 / 8183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 62.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'51" | 00:09'43" |
3 | 04'52" | 00:14'35" |
4 | 04'48" | 00:19'23" |
5 | 04'54" | 00:24'17" |
6 | 04'41" | 00:28'58" |
7 | 04'37" | 00:33'35" |
8 | 04'41" | 00:38'16" |
8.2 | 03'26" | 00:38'54" |