10.1 km | 00:41:10 | 04:04/km日期: 2023-01-19 20:07 - 平均心率: 151 - 卡路里: 613 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76%
Pace: 04'01" / 04'01" / 04'04" / 04'06" / 04'05" / 04'06" / 04'10" / 04'05" / 04'07" / 04'04" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 395 / 395 |
2 | | 04'06" (+00'15") | 401 / 797 |
3 | | 04'00" (+00'09") | 406 / 1203 |
4 | | 04'02" (+00'11") | 401 / 1605 |
5 | | 04'07" (+00'16") | 405 / 2010 |
6 | | 04'02" (+00'11") | 405 / 2415 |
7 | | 04'07" (+00'16") | 400 / 2816 |
8 | | 04'01" (+00'10") | 409 / 3225 |
9 | | 04'00" (+00'09") | 409 / 3635 |
10 | | 04'07" (+00'16") | 404 / 4039 |
11 | | 04'07" (+00'16") | 402 / 4441 |
12 | | 04'01" (+00'10") | 407 / 4849 |
13 | | 04'13" (+00'22") | 398 / 5247 |
14 | | 04'01" (+00'10") | 410 / 5658 |
15 | | 04'07" (+00'16") | 401 / 6060 |
16 | | 04'06" (+00'15") | 404 / 6464 |
17 | | 04'06" (+00'15") | 402 / 6867 |
18 | | 04'10" (+00'19") | 401 / 7269 |
19 | | 04'05" (+00'14") | 403 / 7672 |
20 | | 04'09" (+00'18") | 401 / 8073 |
21 | | 04'01" (+00'10") | 409 / 8482 |
22 | | 04'06" (+00'15") | 405 / 8888 |
23 | | 04'09" (+00'18") | 402 / 9290 |
24 | | 03'59" (+00'08") | 406 / 9697 |
25 | | 03'58" (+00'07") | 410 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 296.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'01" | 00:08'02" |
3 | 04'04" | 00:12'06" |
4 | 04'06" | 00:16'12" |
5 | 04'05" | 00:20'17" |
6 | 04'06" | 00:24'23" |
7 | 04'10" | 00:28'33" |
8 | 04'05" | 00:32'38" |
9 | 04'07" | 00:36'45" |
10 | 04'04" | 00:40'49" |
10.1 | 03'13" | 00:41'10" |