4.9 km | 00:32:30 | 06:40/km日期: 2023-01-19 20:15 - 平均心率: 165 - 卡路里: 405 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 76%
Pace: 06'20" / 06'45" / 06'57" / 06'21" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'21") | 307 / 307 |
2 | | 13'21" (+09'22") | 111 / 419 |
3 | | 04'18" (+00'19") | 301 / 720 |
4 | | 13'29" (+09'30") | 110 / 831 |
5 | | 04'17" (+00'18") | 295 / 1127 |
6 | | 13'42" (+09'43") | 111 / 1238 |
7 | | 04'12" (+00'13") | 300 / 1539 |
8 | | 14'13" (+10'14") | 106 / 1646 |
9 | | 04'12" (+00'13") | 306 / 1953 |
10 | | 13'49" (+09'50") | 110 / 2063 |
11 | | 04'04" (+00'05") | 305 / 2369 |
12 | | 13'55" (+09'56") | 110 / 2480 |
13 | | 04'11" (+00'12") | 301 / 2781 |
14 | | 14'06" (+10'07") | 107 / 2889 |
15 | | 04'02" (+00'03") | 306 / 3195 |
16 | | 14'11" (+10'12") | 103 / 3298 |
17 | | 04'38" (+00'39") | 317 / 3615 |
18 | | 14'08" (+10'09") | 103 / 3718 |
19 | | 04'10" (+00'11") | 303 / 4022 |
20 | | 13'54" (+09'55") | 107 / 4129 |
21 | | 03'59" | 301 / 4431 |
22 | | 15'18" (+11'19") | 98 / 4529 |
23 | | 04'19" (+00'20") | 313 / 4842 |
24 | | 17'54" (+13'55") | 25 / 4868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 216.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'45" | 00:13'05" |
3 | 06'57" | 00:20'02" |
4 | 06'21" | 00:26'23" |
4.9 | 07'02" | 00:32'30" |