13.3 km | 01:01:55 | 04:39/km日期: 2023-01-19 18:42 - 平均心率: 164 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57%
Pace: 04'07" / 04'09" / 04'55" / 04'27" / 04'07" / 04'35" / 04'55" / 04'01" / 04'16" / 05'13" / 04'05" / 04'08" / 07'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'18") | 1000 / 1000 |
2 | | 04'08" (+00'19") | 1000 / 2000 |
3 | | 04'00" (+00'11") | 427 / 2427 |
4 | | 05'23" (+01'34") | 829 / 3257 |
5 | | 04'10" (+00'21") | 1000 / 4257 |
6 | | 04'07" (+00'18") | 1000 / 5257 |
7 | | 04'11" (+00'22") | 437 / 5694 |
8 | | 05'31" (+01'42") | 845 / 6539 |
9 | | 04'06" (+00'17") | 1000 / 7539 |
10 | | 04'06" (+00'17") | 1000 / 8539 |
11 | | 04'09" (+00'20") | 425 / 8965 |
12 | | 05'33" (+01'44") | 833 / 9798 |
13 | | 04'07" (+00'18") | 1000 / 10798 |
14 | | 04'05" (+00'16") | 1000 / 11798 |
15 | | 03'49" | 437 / 12235 |
16 | | 07'39" (+03'50") | 1000 / 13235 |
17 | | 06'15" (+02'26") | 77 / 13312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 362.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'09" | 00:08'16" |
3 | 04'55" | 00:13'11" |
4 | 04'27" | 00:17'38" |
5 | 04'07" | 00:21'45" |
6 | 04'35" | 00:26'20" |
7 | 04'55" | 00:31'15" |
8 | 04'01" | 00:35'16" |
9 | 04'16" | 00:39'32" |
10 | 05'13" | 00:44'45" |
11 | 04'05" | 00:48'50" |
12 | 04'08" | 00:52'58" |
13 | 07'01" | 00:59'59" |
13.3 | 06'11" | 01:01'55" |