6.3 km | 00:34:33 | 05:29/km日期: 2023-01-19 18:25 - 平均心率: 143 - 卡路里: 372 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 57%
Pace: 05'07" / 05'15" / 05'18" / 06'17" / 05'24" / 05'47" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'08") | 403 / 403 |
2 | | 19'51" (+16'36") | 65 / 468 |
3 | | 03'17" (+00'02") | 200 / 668 |
4 | | 06'54" (+03'39") | 202 / 870 |
5 | | 03'16" (+00'01") | 412 / 1283 |
6 | | 22'42" (+19'27") | 58 / 1342 |
7 | | 03'18" (+00'03") | 200 / 1543 |
8 | | 07'11" (+03'56") | 202 / 1745 |
9 | | 03'17" (+00'02") | 407 / 2153 |
10 | | 21'20" (+18'05") | 61 / 2214 |
11 | | 03'23" (+00'08") | 200 / 2414 |
12 | | 07'51" (+04'36") | 201 / 2616 |
13 | | 03'16" (+00'01") | 410 / 3026 |
14 | | 16'51" (+13'36") | 77 / 3104 |
15 | | 03'16" (+00'01") | 202 / 3307 |
16 | | 06'47" (+03'32") | 205 / 3512 |
17 | | 03'21" (+00'06") | 403 / 3915 |
18 | | 30'28" (+27'13") | 42 / 3958 |
19 | | 03'20" (+00'05") | 197 / 4156 |
20 | | 07'45" (+04'30") | 202 / 4358 |
21 | | 03'19" (+00'04") | 409 / 4767 |
22 | | 32'41" (+29'26") | 40 / 4808 |
23 | | 03'15" | 200 / 5008 |
24 | | 07'11" (+03'56") | 203 / 5211 |
25 | | 03'19" (+00'04") | 405 / 5617 |
26 | | 24'39" (+21'24") | 53 / 5670 |
27 | | 03'22" (+00'07") | 197 / 5867 |
28 | | 07'15" (+04'00") | 207 / 6075 |
29 | | 03'28" (+00'13") | 199 / 6275 |
30 | | 10'34" (+07'19") | 17 / 6292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 287.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'15" | 00:10'22" |
3 | 05'18" | 00:15'40" |
4 | 06'17" | 00:21'57" |
5 | 05'24" | 00:27'21" |
6 | 05'47" | 00:33'08" |
6.3 | 06'08" | 00:34'56" |