9.1 km | 00:53:31 | 05:53/km日期: 2023-01-19 17:54 - 平均心率: 129 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 50%
Pace: 05'54" / 05'52" / 06'03" / 05'54" / 05'56" / 11'51" / 05'59" / 05'55" / 05'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'05") | 800 / 800 |
2 | | 24'46" (+21'04") | 100 / 900 |
3 | | 03'51" (+00'09") | 800 / 1700 |
4 | | 19'36" (+15'54") | 127 / 1828 |
5 | | 03'54" (+00'12") | 800 / 2628 |
6 | | 23'04" (+19'22") | 108 / 2736 |
7 | | 03'56" (+00'14") | 800 / 3536 |
8 | | 19'00" (+15'18") | 131 / 3668 |
9 | | 03'50" (+00'08") | 800 / 4468 |
10 | | 25'02" (+21'20") | 99 / 4568 |
11 | | 03'48" (+00'06") | 800 / 5368 |
12 | | 21'32" (+17'50") | 116 / 5484 |
13 | | 03'52" (+00'10") | 800 / 6284 |
14 | | 19'55" (+16'13") | 125 / 6409 |
15 | | 03'47" (+00'05") | 800 / 7209 |
16 | | 23'27" (+19'45") | 106 / 7316 |
17 | | 03'47" (+00'05") | 800 / 8116 |
18 | | 21'13" (+17'31") | 117 / 8234 |
19 | | 03'42" | 800 / 9034 |
20 | | 08'41" (+04'59") | 41 / 9075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 361.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 06'03" | 00:17'49" |
4 | 05'54" | 00:23'43" |
5 | 05'56" | 00:29'39" |
6 | 11'51" | 00:41'30" |
7 | 05'59" | 00:47'29" |
8 | 05'55" | 00:53'24" |
9 | 05'56" | 00:59'20" |
9.1 | 06'34" | 00:59'50" |