21.7 km | 01:55:06 | 05:18/km日期: 2023-01-19 07:44 - 總爬升: 247 m - 平均心率: 159 - 卡路里: 1442 Cal - 總步數: 21650 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 85%
Pace: 06'12" / 05'41" / 05'26" / 05'16" / 05'22" / 05'12" / 05'08" / 05'11" / 05'13" / 04'47" / 04'49" / 04'52" / 04'39" / 04'53" / 04'48" / 05'16" / 05'06" / 05'07" / 05'02" / 05'30" / 05'25" / 05'55" / 00'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'32") | 1002 / 1002 | 177 / 89 |
2 | | 05'43" (+00'59") | 1000 / 2002 | 184 / 94 |
3 | | 05'31" (+00'47") | 1000 / 3002 | 186 / 96 |
4 | | 05'21" (+00'37") | 1000 / 4003 | 187 / 99 |
5 | | 05'26" (+00'42") | 1000 / 5004 | 187 / 97 |
6 | | 05'17" (+00'33") | 1003 / 6007 | 188 / 99 |
7 | | 05'09" (+00'25") | 1002 / 7010 | 191 / 101 |
8 | | 05'19" (+00'35") | 1002 / 8013 | 188 / 99 |
9 | | 05'08" (+00'24") | 1000 / 9013 | 189 / 102 |
10 | | 05'03" (+00'19") | 1003 / 10016 | 192 / 102 |
11 | | 04'44" | 1002 / 11019 | 195 / 107 |
12 | | 04'58" (+00'14") | 1002 / 12021 | 192 / 104 |
13 | | 04'47" (+00'03") | 1002 / 13023 | 193 / 108 |
14 | | 04'55" (+00'11") | 1001 / 14025 | 195 / 104 |
15 | | 04'55" (+00'11") | 1000 / 15025 | 193 / 104 |
16 | | 05'28" (+00'44") | 1002 / 16028 | 188 / 97 |
17 | | 05'02" (+00'18") | 1001 / 17030 | 190 / 103 |
18 | | 05'15" (+00'31") | 1001 / 18031 | 189 / 100 |
19 | | 05'06" (+00'22") | 1000 / 19031 | 190 / 102 |
20 | | 05'51" (+01'07") | 1001 / 20033 | 185 / 92 |
21 | | 05'11" (+00'27") | 1000 / 21033 | 186 / 103 |
22 | | 06'57" (+02'13") | 622 / 21656 | 164 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 193.00 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'41" | 00:11'53" |
3 | 05'26" | 00:17'19" |
4 | 05'16" | 00:22'35" |
5 | 05'22" | 00:27'57" |
6 | 05'12" | 00:33'09" |
7 | 05'08" | 00:38'17" |
8 | 05'11" | 00:43'28" |
9 | 05'13" | 00:48'41" |
10 | 04'47" | 00:53'28" |
11 | 04'49" | 00:58'17" |
12 | 04'52" | 01:03'09" |
13 | 04'39" | 01:07'48" |
14 | 04'53" | 01:12'41" |
15 | 04'48" | 01:17'29" |
16 | 05'16" | 01:22'45" |
17 | 05'06" | 01:27'51" |
18 | 05'07" | 01:32'58" |
19 | 05'02" | 01:38'00" |
20 | 05'30" | 01:43'30" |
21 | 05'25" | 01:48'55" |
22 | 05'55" | 01:54'50" |
21.7 | 00'-46" | 01:55'06" |