6.3 km | 00:43:39 | 06:54/km日期: 2023-01-19 05:42 - 平均心率: 155 - 卡路里: 565 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 84%
Pace: 05'37" / 06'02" / 06'45" / 06'52" / 06'43" / 08'29" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+05'11") | 19 / 19 |
2 | | 04'17" (+00'02") | 349 / 369 |
3 | | 08'15" (+04'00") | 242 / 611 |
4 | | 04'26" (+00'11") | 338 / 949 |
5 | | 07'38" (+03'23") | 261 / 1211 |
6 | | 04'42" (+00'27") | 318 / 1529 |
7 | | 07'30" (+03'15") | 266 / 1796 |
8 | | 04'39" (+00'24") | 322 / 2118 |
9 | | 09'06" (+04'51") | 219 / 2338 |
10 | | 04'23" (+00'08") | 341 / 2679 |
11 | | 13'23" (+09'08") | 149 / 2829 |
12 | | 04'15" | 352 / 3181 |
13 | | 12'00" (+07'45") | 166 / 3347 |
14 | | 04'31" (+00'16") | 331 / 3679 |
15 | | 09'44" (+05'29") | 205 / 3884 |
16 | | 04'40" (+00'25") | 321 / 4206 |
17 | | 09'36" (+05'21") | 208 / 4414 |
18 | | 04'26" (+00'11") | 337 / 4751 |
19 | | 10'14" (+05'59") | 195 / 4946 |
20 | | 04'21" (+00'06") | 344 / 5290 |
21 | | 10'15" (+06'00") | 194 / 5485 |
22 | | 10'01" (+05'46") | 806 / 6292 |
23 | | 14'50" (+10'35") | 26 / 6318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 60.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'02" | 00:11'39" |
3 | 06'45" | 00:18'24" |
4 | 06'52" | 00:25'16" |
5 | 06'43" | 00:31'59" |
6 | 08'29" | 00:40'28" |
6.3 | 10'02" | 00:43'40" |