12.2 km | 01:14:23 | 06:05/km日期: 2023-01-18 18:09 - 卡路里: 658 Cal - 總步數: 12726 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 69%
Pace: 07'32" / 05'56" / 06'09" / 06'02" / 06'13" / 05'59" / 05'57" / 06'02" / 05'47" / 05'50" / 05'44" / 05'26" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+02'00") | 1000 / 1000 | 169 / 78 |
2 | | 05'58" (+00'27") | 1000 / 2001 | 173 / 96 |
3 | | 06'14" (+00'43") | 1000 / 3002 | 171 / 93 |
4 | | 06'09" (+00'38") | 1001 / 4003 | 171 / 94 |
5 | | 06'16" (+00'45") | 1000 / 5003 | 171 / 93 |
6 | | 06'04" (+00'33") | 1002 / 6006 | 170 / 96 |
7 | | 05'58" (+00'27") | 1001 / 7008 | 171 / 97 |
8 | | 06'04" (+00'33") | 1000 / 8008 | 170 / 96 |
9 | | 05'49" (+00'18") | 1000 / 9008 | 171 / 100 |
10 | | 05'51" (+00'20") | 1002 / 10011 | 170 / 100 |
11 | | 05'43" (+00'12") | 1000 / 11011 | 170 / 102 |
12 | | 05'31" | 1001 / 12012 | 170 / 105 |
13 | | 05'42" (+00'11") | 187 / 12199 | 170 / 102 |
1月累積里程 :
412.34 km NIKE~1120625(10月) AIR ZOOM PEGASUS 36黑粉 累積 :
1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'56" | 00:13'28" |
3 | 06'09" | 00:19'37" |
4 | 06'02" | 00:25'39" |
5 | 06'13" | 00:31'52" |
6 | 05'59" | 00:37'51" |
7 | 05'57" | 00:43'48" |
8 | 06'02" | 00:49'50" |
9 | 05'47" | 00:55'37" |
10 | 05'50" | 01:01'27" |
11 | 05'44" | 01:07'11" |
12 | 05'26" | 01:12'37" |
12.2 | 08'49" | 01:14'23" |