12.3 km | 00:46:01 | 03:44/km日期: 2023-01-18 09:49 - 平均心率: 159 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 65%
Pace: 03'27" / 03'35" / 03'44" / 03'49" / 03'54" / 03'47" / 03'57" / 03'51" / 03'50" / 03'43" / 03'52" / 03'36" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 402 / 402 |
| 2 | | 03'27" (+00'06") | 410 / 813 |
| 3 | | 03'30" (+00'09") | 415 / 1229 |
| 4 | | 03'37" (+00'16") | 410 / 1640 |
| 5 | | 03'38" (+00'17") | 409 / 2049 |
| 6 | | 03'39" (+00'18") | 412 / 2461 |
| 7 | | 03'42" (+00'21") | 413 / 2875 |
| 8 | | 03'48" (+00'27") | 406 / 3281 |
| 9 | | 03'49" (+00'28") | 404 / 3686 |
| 10 | | 03'50" (+00'29") | 406 / 4092 |
| 11 | | 03'51" (+00'30") | 405 / 4498 |
| 12 | | 03'52" (+00'31") | 403 / 4902 |
| 13 | | 03'52" (+00'31") | 412 / 5314 |
| 14 | | 03'48" (+00'27") | 416 / 5730 |
| 15 | | 03'48" (+00'27") | 415 / 6146 |
| 16 | | 03'57" (+00'36") | 402 / 6549 |
| 17 | | 03'57" (+00'36") | 406 / 6956 |
| 18 | | 03'48" (+00'27") | 410 / 7366 |
| 19 | | 03'50" (+00'29") | 409 / 7775 |
| 20 | | 03'48" (+00'27") | 412 / 8188 |
| 21 | | 03'53" (+00'32") | 411 / 8599 |
| 22 | | 03'58" (+00'37") | 409 / 9009 |
| 23 | | 03'43" (+00'22") | 405 / 9414 |
| 24 | | 03'43" (+00'22") | 406 / 9821 |
| 25 | | 03'43" (+00'22") | 407 / 10228 |
| 26 | | 03'46" (+00'25") | 408 / 10637 |
| 27 | | 03'54" (+00'33") | 400 / 11037 |
| 28 | | 03'43" (+00'22") | 410 / 11447 |
| 29 | | 03'39" (+00'18") | 408 / 11856 |
| 30 | | 03'20" | 420 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 304.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'35" | 00:07'02" |
| 3 | 03'44" | 00:10'46" |
| 4 | 03'49" | 00:14'35" |
| 5 | 03'54" | 00:18'29" |
| 6 | 03'47" | 00:22'16" |
| 7 | 03'57" | 00:26'13" |
| 8 | 03'51" | 00:30'04" |
| 9 | 03'50" | 00:33'54" |
| 10 | 03'43" | 00:37'37" |
| 11 | 03'52" | 00:41'29" |
| 12 | 03'36" | 00:45'05" |
| 12.3 | 03'22" | 00:46'01" |
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