12.7 km | 03:57:58 | 18:47/km日期: 2023-01-18 09:07 - 總爬升: 919 m - 卡路里: 517 Cal - 平均步頻: 108 - 溫度: 13°C - 濕度: 93%
Pace: 11'45" / 17'30" / 15'22" / 18'21" / 15'59" / 21'28" / 18'54" / 20'12" / 24'49" / 21'41" / 19'05" / 13'42" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" | 1000 / 1000 |
| 2 | | 17'29" (+04'34") | 1000 / 2000 |
| 3 | | 15'21" (+02'26") | 1000 / 3000 |
| 4 | | 18'22" (+05'27") | 1000 / 4000 |
| 5 | | 15'58" (+03'03") | 1000 / 5000 |
| 6 | | 21'28" (+08'33") | 1000 / 6000 |
| 7 | | 18'53" (+05'58") | 1000 / 7000 |
| 8 | | 20'12" (+07'17") | 1000 / 8000 |
| 9 | | 24'45" (+11'50") | 1000 / 9000 |
| 10 | | 21'44" (+08'49") | 1000 / 10000 |
| 11 | | 19'04" (+06'09") | 1000 / 11000 |
| 12 | | 13'41" (+00'46") | 1000 / 12000 |
| 13 | | 27'17" (+14'22") | 660 / 12660 |
1月累積里程 : 19.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 17'30" | 00:29'15" |
| 3 | 15'22" | 00:44'37" |
| 4 | 18'21" | 01:02'58" |
| 5 | 15'59" | 01:18'57" |
| 6 | 21'28" | 01:40'25" |
| 7 | 18'54" | 01:59'19" |
| 8 | 20'12" | 02:19'31" |
| 9 | 24'49" | 02:44'20" |
| 10 | 21'41" | 03:06'01" |
| 11 | 19'05" | 03:25'06" |
| 12 | 13'42" | 03:38'48" |
| 12.7 | 27'16" | 03:56'48" |
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