13.9 km | 01:13:36 | 05:17/km日期: 2023-01-18 05:32 - 平均心率: 152 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 99%
Pace: 13'00" / 05'26" / 09'10" / 06'21" / 04'33" / 05'22" / 04'32" / 05'21" / 05'54" / 04'21" / 05'40" / 04'52" / 05'17" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'18") | 1000 / 1000 |
2 | | 05'47" (+02'07") | 688 / 1688 |
3 | | 04'04" (+00'24") | 100 / 1789 |
4 | | 05'24" (+01'44") | 109 / 1898 |
5 | | 04'14" (+00'34") | 103 / 2002 |
6 | | 05'51" (+02'11") | 102 / 2104 |
7 | | 03'50" (+00'10") | 109 / 2213 |
8 | | 06'27" (+02'47") | 100 / 2313 |
9 | | 03'40" | 99 / 2412 |
10 | | 04'24" (+00'44") | 1000 / 3412 |
11 | | 04'28" (+00'48") | 248 / 3661 |
12 | | 09'34" (+05'54") | 387 / 4049 |
13 | | 04'25" (+00'45") | 1000 / 5049 |
14 | | 04'29" (+00'49") | 242 / 5292 |
15 | | 06'40" (+03'00") | 409 / 5701 |
16 | | 04'23" (+00'43") | 1000 / 6701 |
17 | | 04'29" (+00'49") | 236 / 6938 |
18 | | 07'17" (+03'37") | 409 / 7348 |
19 | | 04'23" (+00'43") | 1000 / 8348 |
20 | | 04'33" (+00'53") | 234 / 8583 |
21 | | 07'38" (+03'58") | 413 / 8996 |
22 | | 04'24" (+00'44") | 1000 / 9996 |
23 | | 04'23" (+00'43") | 231 / 10227 |
24 | | 07'25" (+03'45") | 406 / 10634 |
25 | | 04'20" (+00'40") | 1000 / 11634 |
26 | | 04'06" (+00'26") | 243 / 11878 |
27 | | 08'10" (+04'30") | 409 / 12288 |
28 | | 04'21" (+00'41") | 1000 / 13288 |
29 | | 04'09" (+00'29") | 229 / 13517 |
30 | | 07'39" (+03'59") | 411 / 13929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 223.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 05'26" | 00:18'26" |
3 | 09'10" | 00:27'36" |
4 | 06'21" | 00:33'57" |
5 | 04'33" | 00:38'30" |
6 | 05'22" | 00:43'52" |
7 | 04'32" | 00:48'24" |
8 | 05'21" | 00:53'45" |
9 | 05'54" | 00:59'39" |
10 | 04'21" | 01:04'00" |
11 | 05'40" | 01:09'40" |
12 | 04'52" | 01:14'32" |
13 | 05'17" | 01:19'49" |
13.9 | 05'43" | 01:25'08" |