6.7 km | 00:52:37 | 07:53/km日期: 2022-08-08 18:11 - 平均心率: 136 - 卡路里: 559 Cal - 平均步頻: 164
Pace: 11'22" / 07'33" / 07'05" / 07'06" / 07'46" / 07'04" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'32" (+14'09") | 255 / 255 |
2 | | 12:59'56" (+54'33") | 1 / 257 |
3 | | 09'44" (+04'21") | 51 / 308 |
4 | | 15'29" (+10'06") | 32 / 340 |
5 | | 07'41" (+02'18") | 64 / 405 |
6 | | 15'05" (+09'42") | 33 / 438 |
7 | | 07'06" (+01'43") | 70 / 509 |
8 | | 16'06" (+10'43") | 31 / 540 |
9 | | 07'52" (+02'29") | 63 / 603 |
10 | | 07'18" (+01'55") | 68 / 672 |
11 | | 06'39" (+01'16") | 6 / 678 |
12 | | 05'54" (+00'31") | 84 / 763 |
13 | | 05'23" | 92 / 856 |
14 | | 06'23" (+01'00") | 78 / 934 |
15 | | 05'34" (+00'11") | 89 / 1024 |
16 | | 18'18" (+12'55") | 29 / 1053 |
17 | | 05'56" (+00'33") | 800 / 1853 |
18 | | 16'22" (+10'59") | 128 / 1981 |
19 | | 05'53" (+00'30") | 800 / 2781 |
20 | | 13'06" (+07'43") | 167 / 2949 |
21 | | 05'50" (+00'27") | 800 / 3749 |
22 | | 14'05" (+08'42") | 147 / 3896 |
23 | | 05'55" (+00'32") | 800 / 4696 |
24 | | 15'16" (+09'53") | 196 / 4892 |
25 | | 06'05" (+00'42") | 800 / 5692 |
26 | | 13'40" (+08'17") | 134 / 5826 |
27 | | 06'01" (+00'38") | 800 / 6626 |
28 | | 11'47" (+06'24") | 37 / 6663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 162.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 07'33" | 00:18'55" |
3 | 07'05" | 00:26'00" |
4 | 07'06" | 00:33'06" |
5 | 07'46" | 00:40'52" |
6 | 07'04" | 00:47'56" |
6.7 | 06'21" | 00:52'09" |