18.4 km | 02:04:28 | 06:45/km日期: 2015-11-19 04:46 - 卡路里: 1194 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'36" / 07'20" / 07'04" / 06'48" / 06'36" / 06'24" / 06'36" / 06'36" / 07'16" / 06'20" / 06'16" / 06'28" / 06'52" / 06'28" / 06'16" / 08'32" / 06'16" / 06'08" / 06'04" /
11月累積里程 : 360.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'20" | 00:14'56" |
3 | 07'04" | 00:22'00" |
4 | 06'48" | 00:28'48" |
5 | 06'36" | 00:35'24" |
6 | 06'24" | 00:41'48" |
7 | 06'36" | 00:48'24" |
8 | 06'36" | 00:55'00" |
9 | 07'16" | 01:02'16" |
10 | 06'20" | 01:08'36" |
11 | 06'16" | 01:14'52" |
12 | 06'28" | 01:21'20" |
13 | 06'52" | 01:28'12" |
14 | 06'28" | 01:34'40" |
15 | 06'16" | 01:40'56" |
16 | 08'32" | 01:49'28" |
17 | 06'16" | 01:55'44" |
18 | 06'08" | 02:01'52" |
18.4 | 06'03" | 02:04'28" |