16.3 km | 01:39:33 | 06:06/km日期: 2023-01-16 19:56 - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 190
Pace: 05'18" / 05'20" / 05'24" / 05'25" / 08'49" / 05'25" / 05'28" / 05'25" / 10'31" / 05'29" / 05'53" / 05'25" / 09'01" / 05'23" / 05'15" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 398 / 398 |
| 2 | | 05'12" (+00'20") | 404 / 803 |
| 3 | | 05'19" (+00'27") | 397 / 1200 |
| 4 | | 05'16" (+00'24") | 402 / 1603 |
| 5 | | 05'29" (+00'37") | 396 / 2000 |
| 6 | | 05'23" (+00'31") | 409 / 2409 |
| 7 | | 05'25" (+00'33") | 406 / 2816 |
| 8 | | 05'21" (+00'29") | 406 / 3222 |
| 9 | | 05'27" (+00'35") | 403 / 3626 |
| 10 | | 05'21" (+00'29") | 403 / 4029 |
| 11 | | 53'57" (+49'05") | 71 / 4100 |
| 12 | | 05'18" (+00'26") | 404 / 4505 |
| 13 | | 05'22" (+00'30") | 401 / 4907 |
| 14 | | 05'24" (+00'32") | 405 / 5312 |
| 15 | | 05'25" (+00'33") | 397 / 5709 |
| 16 | | 05'24" (+00'32") | 401 / 6111 |
| 17 | | 05'30" (+00'38") | 401 / 6512 |
| 18 | | 05'25" (+00'33") | 397 / 6910 |
| 19 | | 05'28" (+00'36") | 398 / 7308 |
| 20 | | 05'25" (+00'33") | 400 / 7709 |
| 21 | | 05'23" (+00'31") | 402 / 8112 |
| 22 | | 01:50'24" (+45'32") | 47 / 8159 |
| 23 | | 05'27" (+00'35") | 406 / 8565 |
| 24 | | 05'35" (+00'43") | 406 / 8971 |
| 25 | | 05'33" (+00'41") | 407 / 9379 |
| 26 | | 05'31" (+00'39") | 410 / 9789 |
| 27 | | 05'39" (+00'47") | 403 / 10192 |
| 28 | | 05'25" (+00'33") | 414 / 10607 |
| 29 | | 05'16" (+00'24") | 415 / 11022 |
| 30 | | 05'29" (+00'37") | 408 / 11430 |
| 31 | | 05'26" (+00'34") | 405 / 11836 |
| 32 | | 05'17" (+00'25") | 413 / 12250 |
| 33 | | 01:37'09" (+32'17") | 39 / 12289 |
| 34 | | 05'32" (+00'40") | 395 / 12685 |
| 35 | | 05'36" (+00'44") | 392 / 13077 |
| 36 | | 05'31" (+00'39") | 397 / 13475 |
| 37 | | 05'10" (+00'18") | 406 / 13882 |
| 38 | | 05'17" (+00'25") | 402 / 14284 |
| 39 | | 05'15" (+00'23") | 397 / 14682 |
| 40 | | 05'11" (+00'19") | 397 / 15079 |
| 41 | | 05'04" (+00'12") | 401 / 15481 |
| 42 | | 05'01" (+00'09") | 397 / 15878 |
| 43 | | 04'52" | 400 / 16279 |
| 44 | | 03'21" | 11 / 16290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 247.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'25" | 00:21'27" |
| 5 | 08'49" | 00:30'16" |
| 6 | 05'25" | 00:35'41" |
| 7 | 05'28" | 00:41'09" |
| 8 | 05'25" | 00:46'34" |
| 9 | 10'31" | 00:57'05" |
| 10 | 05'29" | 01:02'34" |
| 11 | 05'53" | 01:08'27" |
| 12 | 05'25" | 01:13'52" |
| 13 | 09'01" | 01:22'53" |
| 14 | 05'23" | 01:28'16" |
| 15 | 05'15" | 01:33'31" |
| 16 | 04'59" | 01:38'30" |
| 16.3 | 04'52" | 01:39'55" |
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