23.8 km | 03:56:56 | 09:57/km日期: 2023-01-15 16:48 - 卡路里: 1755 Cal - 溫度: 24°C - 濕度: 71%
Pace: 16'00" / 05'41" / 04'11" / 11'22" / 09'55" / 06'11" / 19'16" / 04'25" / 00'40" / 06'08" / 06'09" / 08'52" / 09'58" / 02'15" / 22'41" / 19'27" / 25'25" / 04'36" / 13'32" / 09'39" / 14'53" / 03'14" / 00'15" / 00'49" / 02'21" / 01'41" / 02'59" / 05'28" /
1月累積里程 : 66.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 05'41" | 00:21'41" |
3 | 04'11" | 00:25'52" |
4 | 11'22" | 00:37'14" |
5 | 09'55" | 00:47'09" |
6 | 06'11" | 00:53'20" |
7 | 19'16" | 01:12'36" |
8 | 04'25" | 01:17'01" |
9 | 00'40" | 01:17'41" |
10 | 06'08" | 01:23'49" |
11 | 06'09" | 01:29'58" |
12 | 08'52" | 01:38'50" |
13 | 09'58" | 01:48'48" |
14 | 02'15" | 01:51'03" |
15 | 22'41" | 02:13'44" |
16 | 19'27" | 02:33'11" |
17 | 25'25" | 02:58'36" |
18 | 04'36" | 03:03'12" |
19 | 13'32" | 03:16'44" |
20 | 09'39" | 03:26'23" |
21 | 14'53" | 03:41'16" |
22 | 03'14" | 03:44'30" |
23 | 00'15" | 03:44'45" |
24 | 00'49" | 03:45'34" |
25 | 02'21" | 03:47'55" |
26 | 01'41" | 03:49'36" |
27 | 02'59" | 03:52'35" |
23.8 | -1'-20" | 03:56'53" |