10.7 km | 01:13:41 | 06:53/km日期: 2023-01-15 18:39 - 平均心率: 130 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 06'55" / 17'32" / 07'15" / 06'57" / 11'07" / 07'05" / 06'59" / 15'23" / 06'41" / 17'40" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'20") | 1000 / 1000 |
2 | | 06'47" (+00'12") | 1000 / 2000 |
3 | | 07'15" (+00'40") | 1000 / 3000 |
4 | | 06'57" (+00'22") | 1000 / 4000 |
5 | | 06'57" (+00'22") | 1000 / 5000 |
6 | | 07'05" (+00'30") | 1000 / 6000 |
7 | | 06'58" (+00'23") | 1000 / 7000 |
8 | | 06'35" | 159 / 7159 |
9 | | 06'43" (+00'08") | 1000 / 8159 |
10 | | 06'41" (+00'06") | 1000 / 9159 |
11 | | 06'42" (+00'07") | 1000 / 10159 |
12 | | 06'44" (+00'09") | 525 / 10685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 : 71.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 17'32" | 00:24'27" |
3 | 07'15" | 00:31'42" |
4 | 06'57" | 00:38'39" |
5 | 11'07" | 00:49'46" |
6 | 07'05" | 00:56'51" |
7 | 06'59" | 01:03'50" |
8 | 15'23" | 01:19'13" |
9 | 06'41" | 01:25'54" |
10 | 17'40" | 01:43'34" |
10.7 | 06'49" | 01:48'15" |