23.8 km | 07:03:39 | 17:49/km日期: 2023-01-15 07:52 - 總爬升: 556 m - 平均心率: 110 - 卡路里: 2394 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 90%
Pace: 21'23" / 21'46" / 33'02" / 15'22" / 15'54" / 11'34" / 13'14" / 16'37" / 11'06" / 18'12" / 16'39" / 33'38" / 62'21" / 16'03" / 13'41" / 10'15" / 12'14" / 13'17" / 14'44" / 11'31" / 10'41" / 10'58" / 10'29" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'24" (+12'16") | 1000 / 1000 |
2 | | 21'45" (+12'37") | 1000 / 2000 |
3 | | 26'25" (+17'17") | 240 / 2240 |
4 | | 29'09" (+20'01") | 1000 / 3240 |
5 | | 17'50" (+08'42") | 1000 / 4240 |
6 | | 12'59" (+03'51") | 755 / 4996 |
7 | | 01:33'27" (+24'19") | 1 / 4997 |
8 | | 03:44'57" (+35'49") | 4 / 5002 |
9 | | 02:38'27" (+29'19") | 1 / 5004 |
10 | | 11'16" (+02'08") | 1000 / 6004 |
11 | | 13'15" (+04'07") | 1000 / 7004 |
12 | | 16'34" (+07'26") | 1000 / 8004 |
13 | | 11'06" (+01'58") | 1000 / 9004 |
14 | | 18'11" (+09'03") | 1000 / 10004 |
15 | | 24'29" (+15'21") | 339 / 10343 |
16 | | 12'13" (+03'05") | 1000 / 11343 |
17 | | 01:21'01" (+11'53") | 1000 / 12343 |
18 | | 14'43" (+05'35") | 1000 / 13343 |
19 | | 20'28" (+11'20") | 1000 / 14343 |
20 | | 09'08" | 1000 / 15343 |
21 | | 10'33" (+01'25") | 1000 / 16343 |
22 | | 11'35" (+02'27") | 1000 / 17343 |
23 | | 15'09" (+06'01") | 1000 / 18343 |
24 | | 13'26" (+04'18") | 1000 / 19343 |
25 | | 11'47" (+02'39") | 1000 / 20343 |
26 | | 10'28" (+01'20") | 1000 / 21343 |
27 | | 10'56" (+01'48") | 1000 / 22343 |
28 | | 09'41" (+00'33") | 1000 / 23343 |
29 | | 13'39" (+04'31") | 431 / 23775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 136.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'23" | 00:21'23" |
2 | 21'46" | 00:43'09" |
3 | 33'02" | 01:16'11" |
4 | 15'22" | 01:31'33" |
5 | 15'54" | 01:47'27" |
6 | 11'34" | 01:59'01" |
7 | 13'14" | 02:12'15" |
8 | 16'37" | 02:28'52" |
9 | 11'06" | 02:39'58" |
10 | 18'12" | 02:58'10" |
11 | 16'39" | 03:14'49" |
12 | 33'38" | 03:48'27" |
13 | 62'21" | 04:50'48" |
14 | 16'03" | 05:06'51" |
15 | 13'41" | 05:20'32" |
16 | 10'15" | 05:30'47" |
17 | 12'14" | 05:43'01" |
18 | 13'17" | 05:56'18" |
19 | 14'44" | 06:11'02" |
20 | 11'31" | 06:22'33" |
21 | 10'41" | 06:33'14" |
22 | 10'58" | 06:44'12" |
23 | 10'29" | 06:54'41" |
23.8 | 11'34" | 07:03'40" |