9.4 km | 01:08:33 | 07:17/km日期: 2023-01-14 08:43 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82%
Pace: 07'21" / 06'58" / 07'00" / 06'40" / 08'19" / 06'57" / 08'06" / 07'24" / 06'40" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'54") | 1000 / 1000 |
2 | | 06'57" (+00'21") | 1000 / 2000 |
3 | | 07'00" (+00'24") | 1000 / 3000 |
4 | | 06'39" (+00'03") | 1000 / 4000 |
5 | | 06'36" | 32 / 4032 |
6 | | 01:00'01" (+53'25") | 26 / 4058 |
7 | | 06'53" (+00'17") | 1000 / 5058 |
8 | | 06'56" (+00'20") | 1000 / 6058 |
9 | | 06'58" (+00'22") | 694 / 6752 |
10 | | 25'51" (+19'15") | 62 / 6815 |
11 | | 07'17" (+00'41") | 1000 / 7815 |
12 | | 06'43" (+00'07") | 1000 / 8815 |
13 | | 07'21" (+00'45") | 589 / 9404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 31.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'58" | 00:14'19" |
3 | 07'00" | 00:21'19" |
4 | 06'40" | 00:27'59" |
5 | 08'19" | 00:36'18" |
6 | 06'57" | 00:43'15" |
7 | 08'06" | 00:51'21" |
8 | 07'24" | 00:58'45" |
9 | 06'40" | 01:05'25" |
9.4 | 07'22" | 01:08'24" |