10.7 km | 01:06:41 | 06:15/km日期: 2015-11-19 08:44 - 地點: 板橋～土城河濱 - 天氣: 晴 - 平均心率: 142 - 卡路里: 710 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'19" / 06'08" / 06'01" / 06'09" / 06'07" / 06'09" / 06'23" / 06'19" / 06'16" / 06'33" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 654 / 10654 |
| 12 | | 06:32'20" (+26'20") | 0 / 10654 |
| 13 | | 35'05" (+29'05") | 1 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 213.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'09" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 06'09" | 00:36'53" |
| 7 | 06'23" | 00:43'16" |
| 8 | 06'19" | 00:49'35" |
| 9 | 06'16" | 00:55'51" |
| 10 | 06'33" | 01:02'24" |
| 10.7 | 09'03" | 01:08'21" |
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