10.3 km | 01:08:51 | 06:40/km日期: 2023-01-14 17:50 - 卡路里: 528 Cal - 總步數: 13166 - 平均步頻: 191 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'51" / 06'44" / 06'39" / 06'47" / 06'38" / 06'35" / 05'49" / 06'28" / 06'04" / 05'44" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'26") | 1005 / 1005 | 185 / 79 |
| 2 | | 06'41" (+00'19") | 1005 / 2011 | 188 / 79 |
| 3 | | 06'37" (+00'15") | 1002 / 3014 | 189 / 79 |
| 4 | | 06'45" (+00'23") | 1004 / 4018 | 189 / 78 |
| 5 | | 06'37" (+00'15") | 1010 / 5029 | 191 / 78 |
| 6 | | 06'40" (+00'18") | 1008 / 6037 | 191 / 78 |
| 7 | | 06'56" (+00'34") | 1001 / 7038 | 191 / 75 |
| 8 | | 06'36" (+00'14") | 1002 / 8040 | 192 / 78 |
| 9 | | 06'22" | 1008 / 9049 | 194 / 80 |
| 10 | | 06'25" (+00'03") | 1000 / 10049 | 196 / 79 |
| 11 | | 06'22" | 310 / 10360 | 195 / 80 |
1月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'39" | 00:20'14" |
| 4 | 06'47" | 00:27'01" |
| 5 | 06'38" | 00:33'39" |
| 6 | 06'35" | 00:40'14" |
| 7 | 05'49" | 00:46'03" |
| 8 | 06'28" | 00:52'31" |
| 9 | 06'04" | 00:58'35" |
| 10 | 05'44" | 01:04'19" |
| 10.3 | 14'34" | 01:08'51" |
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