21.1 km | 02:41:45 | 07:39/km日期: 2023-01-14 19:28 - 平均心率: 139 - 卡路里: 1653 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 91%
Pace: 07'17" / 07'03" / 06'40" / 06'41" / 07'12" / 07'37" / 07'11" / 07'00" / 07'00" / 07'21" / 08'37" / 07'34" / 08'08" / 07'34" / 07'31" / 08'54" / 07'32" / 08'29" / 07'38" / 08'06" / 08'47" / 14'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 5000 / 5000 |
2 | | 07'13" (+00'15") | 5000 / 10000 |
3 | | 07'52" (+00'54") | 5000 / 15000 |
4 | | 08'07" (+01'09") | 5000 / 20000 |
5 | | 09'24" (+02'26") | 1133 / 21133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 68.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'03" | 00:14'20" |
3 | 06'40" | 00:21'00" |
4 | 06'41" | 00:27'41" |
5 | 07'12" | 00:34'53" |
6 | 07'37" | 00:42'30" |
7 | 07'11" | 00:49'41" |
8 | 07'00" | 00:56'41" |
9 | 07'00" | 01:03'41" |
10 | 07'21" | 01:11'02" |
11 | 08'37" | 01:19'39" |
12 | 07'34" | 01:27'13" |
13 | 08'08" | 01:35'21" |
14 | 07'34" | 01:42'55" |
15 | 07'31" | 01:50'26" |
16 | 08'54" | 01:59'20" |
17 | 07'32" | 02:06'52" |
18 | 08'29" | 02:15'21" |
19 | 07'38" | 02:22'59" |
20 | 08'06" | 02:31'05" |
21 | 08'47" | 02:39'52" |
21.1 | 14'09" | 02:41'45" |